Do you work with client’s who struggle with chronic hip or low back tightness? How about those who are dealing with degenerative changes of the spine, hips, or knees?  There is one activity that can dramatically improve your client’s posture, mobility, and performance. This one activity is breathing.

With 7+ hours of content, you will be introduced to the role of breathing and how it: 

• functions in posture and movement  
• contributes to common issues like chronic tightness, falls, and discomfort
• is the key to improving posture, movement, and performance in your older clients

In the Breath: for Posture, for Movement, for Performance program, you’ll learn: 

• the primary breathing muscles and how they are linked to posture and movement
• how to assess and train breathing whether working one-on-one, in a small group setting, or in the virtual setting
• how to integrate breath training to improve balance, strength, and performance

After participating in this series, you’ll be able to confidently guide your clients through: 

• assessments to determine their current breathing habits
• the most appropriate corrective exercises including myofascial release and neuromuscular activation strategies to develop optimal breathing habits
• functional training to incorporate breath into the fundamental movement patterns required for occupation, recreation, and life