Discover the fundamental components and how the nervous system, joints, and muscles contribute to efficient rotation.

What's Included:

• 3 two-hour+ live webinars (topics include Hip, Shoulder and Ankle & Foot)
• Unlimited online access to session recordings on all devices.
• CEC's available in 2023 (as individually webinar series - 0.6 / 6 through NASM, AFAA & ACE)
• LIVE March 18th, April 1st & May 6th

Discover:

• how rotation is influenced by a coordination between the deep and superficial myofascial systems.
• the contribution of postural control and breathing to rotation.
• how to assess and determine where your client needs to improve their rotation.
• how to choose and utilize the most effective corrective and functional exercises to improve rotational strength, endurance, and power.

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