Spinal 3-Series Bundle

In this 3-module program, you will be introduced to the anatomy of the spine and common spinal conditions. In this series, you’ll discover:

• Spinal anatomy and how optimal stability of the low back, spine, and neck is developed;
• How posture contributes to common disc and joint issues of the low back and neck;
• How to best assess the spine and choose the most appropriate corrective exercises to improve posture, stability, and movement.

This 3-module webinar series provides a detailed anatomical review of the muscles, bones, and nerves of the trunk, spine, and neck. Using creative visuals, the anatomy, biomechanics, and control of the spinal muscles are brought to life. What makes this program unique, is that you’ll be able to immediately apply the information you are learning.

After participating in this series, you’ll be able to confidently guide your clients through:

• Assessments to determine the impact posture, muscle and nerve function;
• The most appropriate corrective exercises including myofascial release and neuromuscular activation strategies to develop optimal spinal stability;
• Functional training to incorporate spinal health and posture into the fundamental movement patterns required for occupation, recreation, and life.

This webinar series provides a detailed anatomical review of the muscles and bony landmarks of the head and neck complex.

This series was recorded and is available for viewing at your convenience.

Using creative visuals, the functional anatomy, biomechanics and motor control of the muscles of the head and neck complex are explained. This unique approach also provides real-world strategies for addressing the most common causes of chronic tightness, discomfort, and compensated posture and movement patterns associated with the suboptimal function of the head and neck complex.

Upon completion of this 3-part interactive, webinar series, you will be able to:

• Confidently identify the origin, insertion, and action of the primary muscles of the head and neck complex and how these muscles impact posture and movement.

• Discover how the Integrative Movement System^TM can be utilized to create both short and long-term improvements in neck posture and range of motion using simple, yet effective corrective exercises

• Apply safe stretching and strengthening strategies to help your clients successfully accomplish their health and fitness goals.

Whether you are working virtually or in person, this series will deliver both practical information as well as corrective exercise strategies, so you feel confident in addressing:

• the muscles that impact the forward head posture including the deep neck flexors and extensors;
• the rotators of the head and neck including sternocleidomastoid and scalenes;
• the deep neck stabilizers that greatly impact neck tension and balance including the suboccipitals, longus coli and longus capitis.

This course was created for the health and fitness professional working with clients of all ages and fitness levels who is searching for a practical resource for learning and applying anatomy.

This Series has been pre-recorded.

This webinar series provides a detailed anatomical review of the muscles and bony landmarks of the trunk and spine. Using creative visuals, the functional anatomy, biomechanics and motor control of these muscles are explained to develop a better assessment and exercise strategy. Health and fitness professionals working with client populations from athletes to the active aging adult will gain foundational concepts that can be immediately applied within their practice.

In this course, users will receive assessment techniques and exercise strategies and progressions related to the trunk and spine. S/he will discover practical information that can be immediately applied within their practice to client’s chronic posture, movement, and joint-related issues.

The core muscle complex can have significant effects on how clients feel when they sit, stand, bend, walk, run, and all activities of daily living. Knowing and applying the assessments and techniques provided in this series will be the difference in how clients feel and move their body.

Upon completion of this course, you will be able to:

• Identify the origin, insertion, and action of the primary muscles of the trunk and spine.
• Demonstrate corrective exercise strategies, and then integrate these into the functional movement and exercise patterns of your clients to address chronic issues.
• Gain an introduction to the Integrative Movement System^TM by discovering how to assess the bone and muscle complexes of the core, demonstrate corrective exercise strategies for your clients, and then integrate these into their functional movement & exercise patterns.
• Improve posture and movement using simple, yet effective corrective exercises
• Apply safe strengthening strategies to help your clients successfully accomplish their health and fitness goals.