The Breath: for Posture, for Movement, for Performance program was created for health and fitness professionals just like you who have been looking for a practical resource for learning how incorporate breath training to improve flexibility, strength, and balance. You will be able to immediately integrate each practical lesson into your client’s current training programs.Purchase for $99
With 7+ hours of content, you will be introduced to the role of breathing and how it:
In the Breath: for Posture, for Movement, for Performance program, you’ll learn:
After participating in this series, you’ll be able to confidently guide your clients through:
Get started with the program by downloading and reading Dr. Osar's Quick Start Guide. Learn more about the history of why he decided to create this course, how the course is laid out and the additional resources provided.
Access each part of the powerpoint presentation with a downloadable PDF of the slides within each section. Use these handouts to follow along and make notes as you watch each recording. This will also help you when you take your continuing education quiz.
Finally, the bulk of the program is designed as a step-by-step guide for incorporating breath training into your current programs. In these instructional videos, I’ll demonstrate how to:
incorporate myofascial release and corrective exercise to facilitate more optimal breathing.
incorporate breathing into the fundamental movement patterns (squatting, lunging, bending, rotating, pushing, pulling, balance, carrying and walking)
utilize specific breathing strategies to improve posture and performance.
NASM: 0.70 credits | AFAA: 7 credits | ACE: 0.80 credits
If for any reason you are unhappy with the program and feel it truly does not serve you or your clients in any way just email us within 30 days of your purchase and we will refund your payment in full. We will likely ask for feedback. Creating the products to best serve our customers is our top priority.