Did you know that 1 in 3 older adults have either a partial tear or full thickness tear in their rotator cuff?
In this edition of Integrative Movement Insider™, Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - shares three things - including the 3 best exercises - you can use to help educate and empower your clients if they have rotator cuff issues.
For more about the rotator cuff, check out the link below:
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Strengthening the back…. Is that all that is needed? Do you train clients with low back pain? Should you use end range spinal flexion exercises to improve strength?
When your client has low back pain, strength training is important. Low back pain exercises need to include more than just strength training. In this post, you will learn key strategies beyond strengthening exercises for working with clients with low back pain.
Dr. Osar shares:
Best corrective exercise for improving spinal health and thoracic rotation.
Dr.Evan Osar shares the simplest way to achieve and maintain optimal rotation.
For more information on incorporating breathwork to improve posture, movement, and performance, check out: