Thoracic Rotation Training with the Integrative Movement System
Dr. Osar demonstrates an easy-to-use release strategy to improve thoracic rotation through the IMS lens.
For more training information like this, visit the blog on our website. https://www.discoverimi.com/
To book an online or in-person consultation with Dr. Osar contact: [email protected].
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Effective Exercise Pattern For Pelvis and Trunk Dissociation.
This pattern is also great for golf training and injury prevention.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi.
Rotation Training: The Most Effective Exercise Patterns
Rotation Training: The Most Effective Exercise Patterns
The two best exercises and best ways to incorporate rotation training are pushing and pulling patterns. They are the most effective ways of improving rotation.
Low Back Pain: The Best Corrective Exercise For Your Clients
Dr. Evan Osar discusses low back pain. What backstrength exercises you shouldn’t be doing with your clients?
He also shares the number one thing you should be evaluating in your clients with low back pain.
And the number one corrective exercise we do for low back pain.
Dr. Osar offers practical guidance on teaching clients to achieve better core stabilization and breathing strategies, thus, promoting a more sustainable and injury-free lifestyle. By prioritizing a comprehensive and informed approach you can empower clients with effective strategies for managing chronic conditions like low back pain and improving their overall quality of life.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Thoracic Rotation - for balance and walking
Dr. Osar discusses the importance of thoracic rotation for balance and walking.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Fundamental Movement Patterns: Fix Your Lunges
Dr. Evan Osar discusses how to use the Integrative Movement System to improve lunges to create hip mobility and hip stability and how they can be a great glute exercise.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Squat: The Unforgotten Fundamentals of the Squat Dr. Evan Osar
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses a common cause of hip mobility issues, impingement, and even low back issues and why external bands can perpetuate problems. And a #posturecorrection to improve #posture and movement.
For more training information like this, visit the blog on our website. To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar on Instagram @discoverimi
Anterior Rotation: Why you need it and why you must train it - Part I
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses training anterior rotation of the pelvis and why you must train it with your clients,
For more training information like this, visit the blog on our website. To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and the Integrative Movement Instiutute on Instagram @discoverimi
Shoulder pain and rehab exercises
Shoulder pain after rehab exercises a potential problem.
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Best Exercises for the Rotator Cuff
Did you know that 1 in 3 older adults have either a partial tear or full thickness tear in their rotator cuff?
In this edition of Integrative Movement Insider™, Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - shares three things - including the 3 best exercises - you can use to help educate and empower your clients if they have rotator cuff issues.
For more about the rotator cuff, check out the link below:
https://www.discoverimi.com/two-anatomy-geeks-rotatorcuff-anatomy
