You got it, stretch your Psoas and Strengthen your Glutes!

Common recommendations that rarely solve low back, hip, and or knee issues.

@drevanosar discusses the relationship of the #psoas and #glutes to common issues. This is the topic of today’s session @ideafit PTI.

What is the most important movement pattern to improve balance, walking, and sports performance?

If you answered rotation, you’re spot on.

Rotation is key to life, walking, and sports. The loss of rotation leads to deleterious impacts on bone density, muscle mass, and independence.

3 keys to rotation:

1. Align thoracopelvic cylinder

2. Rotate on an axis

3. Use corrective exercise patterns to set up quality of motion.

Use integrative movement to develop competency and strength. Use power to develop dynamic control .

Coming in one week: Anatomy of Rotation with Two Anatomy Geeks

CLICK HERE TO PURCHASE!

Use Coupon Code ROTATION50 to save 50% (through March 17th), CEUS available as individually webinars in this 3-part series. 

What movement will help your client’s balance, their walking, and their ability to succeed at most sports?

Rotation. Optimal rotation is one of the fundamental movement patterns required for walking, running, and most sports. And with injury, surgery, and over-training, rotation is one of the first movements to be compromised.

Dr. Osar discusses the factors that contribute to rotation and he previews the upcoming brand new series of Two Anatomy Geeks™, Anatomy of Rotation. 

Best way to train a client with low back pain? A Different Perspective. In this week’s edition of Integrative Movement Insider, Dr. Evan Osar discusses how training clients with low back pain is not a black and white issue. Rather, it is all about perspective. He demonstrates one approach to working with older adults and how to modify your approach for clients with orthopedic issues of the spine .

Enrollment is now open fo the Integrative Movement System Foundation Program. It begins in February.

CLICK HERE to learn more.

The Integrative Movement System Approach is all about developing your perspective so you can best address the needs and wants of your clientele while differentiating yourself in the industry.

To discover more about this program and how it can help you attract, serve, and transform the lives of your clients in 2023, go to: https://www.discoverimi.com/IMS

Dr. Evan Osar discusses the pros and cons as well as perspective of scapular retraction.

Perspective is at the foundation of the Integrative Movement Institute's Integrative Movement Specialist Certification Program.

In this week’s edition of Integrative Movement Insider, Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how training the squat pattern is not a black and white issue.

Rather, it is all about perspective. He demonstrates how to train the squat pattern in older adults and how to modify this pattern for clients with orthopedic issues.

Enrollment is now open for the Integrative Movement Specialist program for 2023.

CLICK HERE TO APPLY FOR TEAM 18

The Integrative Movement Specialist Certification Program is all about developing your perspective so you can best address the needs and wants of your clientele while differentiating yourself in the industry. To discover more about this program and how it can help you attract, serve, and transform the lives of your clients, click here. 

Shoulder and neck tightness as a result of pushups?

Push-ups are a great upper body, core, and stability exercise. However they can also create and perpetuate shoulder and neck tightness. Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - explains how to solve this issue for you or clients you work with. Join us for our brand new series of Two Anatomy Geeks which begins starts Saturday, November 4th.

CLICK HERE TO PURCHASE THIS SERIES!

discover the link between the nervous system and tightness discover the best assessments and #correctiveexercise for common shoulder and hip issues discover how to create improved results with your clients and address the underlying causes of neck, shoulder, and low back tightness. #thoracicoutletsyndrome #neckpainrelief #shoulderpain

Do you have clients mobilizing their shoulder like this? They’re actually just pulling their scapula off their rib cage and disrupting optimal stability. However, there’s a better way to improve both shoulder mobility and stability.

Dr. Evan Osar of the Two Anatomy Geeks™ discusses. If you’re interested in learning more about the shoulder - including the must do assessments, the best corrective exercises, and safe functional exercises for the older adult population - check out this brand new series.

Click here to purchase this 3-part series!

When you enroll, you get immediate access to:

over 5 hours of shoulder anatomy - this knowledge will help you understand and explain why so many of your clients struggle with chronic shoulder tightness;

the best assessments and go-to corrective exercises for improving shoulder mobility and stability - so you can address rather than guess what to do;

go-to exercises and the exercises you should avoid with clients...