How To Train Spinal Rotation in Older Adults With Posture Correction

 

What is the best method for training spinal rotation in older adults with posture correction?

Pushing and pulling patterns for posture, for balance, for walking.

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Discover How Common Arm Exercises Can Perpetuate Shoulder Issues

 

Did you know there are common exercises we do daily in the gym that can perpetuate shoulder issues?

Maybe it is not the exercise but the way we execute it?

 

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Training Spinal Rotation in Older Adults

 

Dr. Osar shares how to train spinal rotation in older adults.

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Fundamental Training Patterns for Shoulder Pain and Shoulder Pain Relief

 

For more training information like this, visit the blog on our website. https://www.discoverimi.com/

To book an online or in-person consultation with Dr. Osar contact: [email protected].

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Best Corrective Exercise for Persistent Shoulder Pain

 

For more training information like this, visit the blog on our website. https://www.discoverimi.com/

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Thoracic Rotation Training with the Integrative Movement System

 

Dr. Osar demonstrates an easy-to-use release strategy to improve thoracic rotation through the IMS lens.

For more training information like this, visit the blog on our website. https://www.discoverimi.com/ 

To book an online or in-person consultation with Dr. Osar contact: [email protected].

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Effective Exercise Pattern For Pelvis and Trunk Dissociation.

 

This pattern is also great for golf training and injury prevention.

For more training information like this, visit the blog on our website

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Rotation Training: The Most Effective Exercise Patterns

 

Rotation Training: The Most Effective Exercise Patterns

The two best exercises and best ways to incorporate rotation training are pushing and pulling patterns. They are the most effective ways of improving rotation.

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Low Back Pain: The Best Corrective Exercise For Your Clients

 

Dr. Evan Osar discusses low back pain. What backstrength exercises you shouldn’t be doing with your clients?
He also shares the number one thing you should be evaluating in your clients with low back pain.
And the number one corrective exercise we do for low back pain.

Dr. Osar offers practical guidance on teaching clients to achieve better core stabilization and breathing strategies, thus, promoting a more sustainable and injury-free lifestyle. By prioritizing a comprehensive and informed approach you can empower clients with effective strategies for managing chronic conditions like low back pain and improving their overall quality of life.

For more training information like this, visit the blog on our website.

To book an online or in-person consultation with Dr. Osar contact: [email protected].

Follow Dr. Osar and IMI on Instagram @discoverimi

 

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Thoracic Rotation - for balance and walking

 

Dr. Osar discusses the importance of thoracic rotation for balance and walking.

For more training information like this, visit the blog on our website.

To book an online or in-person consultation with Dr. Osar contact: [email protected].

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