Training Clients with Low Back Pain at Any Level
Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.
Also in this video: Easy-to-use assessments and how to get started.
Explore our blog for more videos like this.
Piriformis Syndrome Causing Tightness
Corrective Exercise for Hip and Knee Osteoarthritis.
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how corrective exercise is motor control training. And how motor control training is one of the first steps to improving function in older adults.
May is Osteoarthritis Awareness Month.
Last chance to save 35% on our Anatomy of Knee & Hip Osteoarthritis video series when you use code: OSTEOMONTH at checkout.
Improve Gluteal Function Using Resistance Bands
how suboptimal posture and movement habits drive osteoarthritis and how to develop more optimal habits; the best assessments and corrective exercises to address hip and knee osteoarthritis so your clients feel and move better; how to optimally progress your clients to improve strength, and stability, and return to the activities they love to do.
Exercising with Osteoarthritis
May is Osteoarthritis Awareness month. Are you educating your clients about the number one thing they can do today to help their joints?
Dr. Evan Osar discusses the crucial conversation you must have with your clients who experience issues related to osteoarthritis.
For more information and resources to help educate your clients about ways they can address their hip and knee issues, check out:
Use code: OSTEOMONTH and save 35% until the end of May.
Understand and be able to explain the process of osteoarthritis to your clients;
Educate your clients about the best way to exercise to improve joint alignment and control;
Empower your clients to improve their posture and movement and return to or continue the activities they need, want, and love to do.
CEUs available upon course completion through ACE, AFAA & NASM.
Train clients with knee valgus? Don’t forget to evaluate knee rotation. Dr. discusses the hamstrings role in knee valgus in this week's IMI insider.
For more information, check out the upcoming episode of The Two Anatomy Geeks.
Click here to purchase this 3-part series!
In this brand new episode the two anatomy geeks - Dr. and Jill Leary will share strategies so you:
- understand how rotation drives common knee and foot issues
- how to assess and address using the most effective corrective exercise strategy
- how to progress functional exercise patterns to help more clients address valgus knee and return to the activities they want, need, and love to do.
Two Anatomy Geeks™ - the most fun you’ve had learning and applying your anatomy knowledge.
Common Cause & Simple Corrective Exercise Strategy for Elbow, Wrist & Hand Issues
Do you work with clients that have elbow, wrist, and or hand issues? Dr. Osar discusses a common cause and simple corrective exercise strategy to address in this week's IMI Insider!
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Thanks to my friends Rusty and Dayna @rollga_fitness for the gear. Appreciate you both.
Foot mobility and knee internal rotation - the link to common issues.
Foot mobility and knee internal rotation - the link to common issues.
Dr. Evan Osar discusses the link between foot mobility and knee rotation. In the brand new episode of Two Anatomy Geeks™, you’ll discover:
anatomy of knee rotation and how ankle and foot stiffness impacts function
assessment and corrective exercise to improve rotation of the lower extremity
apply information to functional exercise for the lower extremity.
Click on the image above to purchase!
When you enroll, you’ll receive access to the first 2 episodes of the series. Two Anatomy Geeks™ - the most fun you’ve had learning and applying your anatomy knowledge.
Retract the scapula when doing pulling patterns with individuals who present with the forward shoulder posture?
Got clients with forward shoulder posture? Should you retract the scapula when doing pulling patterns with individuals who present with the forward shoulder posture?
Dr. Osar discusses and shares his point of view in this weeks Insider.
If you’re looking for more, check out this series on Rotation!
Part 2 focuses on Forward Shoulder:
Anatomy of the forward shoulder, what creates and what inhibits optimal shoulder rotation and why loss of mobility leads to the forward shoulder posture
how to easily assess and improve - and maintain - shoulder rotation
how to integrate rotation training into your current training programs to help your clients improve stability, strength, and functional activities.
CLICK HERE TO PURCHASE THIS SERIES!
Focus on Shoulder Internal Rotation
Why focus on shoulder internal rotation with your clients with forward shoulder posture? The forward shoulder is a common postural compensation when an individual has compromised internal rotation.
Dr. Evan Osar of Two Anatomy Geeks™ discusses there are significant changes in shoulder rotation when you respect alignment, breathing, and control.
April 1st is the second part in the series of Two Anatomy Geeks™! Dr. Evan and Jill Leary will be sharing:
what creates and what inhibits optimal shoulder rotation and why loss of mobility leads to the forward shoulder posture
how to easily assess and improve - and maintain - shoulder rotation
how to integrate rotation training into your current training programs to help your clients improve stability, strength, and functional activities.
Two Anatomy Geeks™ is the most fun you’ve had learning and more importantly applying your anatomy knowledge.
CLICK HERE TO PURCHASE THIS SERIES
See you Saturday at 9:00am...
Stretch Your Psoas and Strengthen Your Glutes!
You got it, stretch your Psoas and Strengthen your Glutes!
Common recommendations that rarely solve low back, hip, and or knee issues.
@drevanosar discusses the relationship of the #psoas and #glutes to common issues. This is the topic of today’s session @ideafit PTI.
