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Dr. Osar shares the best ways to improve hip rotation.
Use this for clients who struggle with shoulder issues.
Join us for IMS Foundations 2023 this fall. Space is limited. Learn more...
Strengthening the back…. Is that all that is needed? Do you train clients with low back pain? Should you use end range spinal flexion exercises to improve strength?
When your client has low back pain, strength training is important. Low back pain exercises need to include more than just strength training. In this post, you will learn key strategies beyond strengthening exercises for working with clients with low back pain.
Dr. Osar shares:
Join us in Chicago in September 2023.
Join us online in November 2023.
Dr. Osar is the author of the book, The Psoas Solution. He spent a year studying research about the psoas, the spine, and more to write this comprehensive book.
Check out what a pelvic floor therapist said about this video;
Best corrective exercise for improving spinal health and thoracic rotation.
Dr.Evan Osar shares the simplest way to achieve and maintain optimal rotation.
For more information on incorporating breathwork to improve posture, movement, and performance, check out:
Posture doesn’t matter???
Dr. Evan Osar discusses a recent research article looking at the link between posture and performance. The effect of a course of selected corrective exercises on posture, scapula-humeral rhythm and performance of adolescent volleyball players with upper cross syndrome (2023).
In this 3-part series (5-6 hours of CEU content), you’ll discover:
how posture relates to the function of the rotator cuff;
how to assess and use the best corrective exercises to address common postural issues impacting common shoulder issues;
how to use your newfound knowledge to attract and help more clients who need your expertise.
Got clients with scapular winging and shoulder tightness?
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