Thoracic Mobility or Rotation? What Does Your Client Need?
Thoracic Mobility or Thoracic Rotation? Which does your client need? What’s the difference?
Learn more at our upcoming trainings...
Best Exercise to Improve Hip Rotation
Dr. Osar shares the best ways to improve hip rotation.
Best Shoulder Exercise
Use this for clients who struggle with shoulder issues.
Join us for IMS Foundations 2023 this fall. Space is limited. Learn more...
Strength Training for Back Pain. Is There More to be Done?
Strengthening the back…. Is that all that is needed? Do you train clients with low back pain? Should you use end range spinal flexion exercises to improve strength?
When your client has low back pain, strength training is important. Low back pain exercises need to include more than just strength training. In this post, you will learn key strategies beyond strengthening exercises for working with clients with low back pain.
Do you Focus on Goals or The Process
Dr. Osar shares:
- A recent client interaction
- Goals and the Process
- Invitation and join more and learn how to use a system
Join us in Chicago in September 2023.
Join us online in November 2023.
Module 1: Integrative Movement System™ Foundations
What You Need to Know About a Tight Psoas
Dr. Osar is the author of the book, The Psoas Solution. He spent a year studying research about the psoas, the spine, and more to write this comprehensive book.
Check out what a pelvic floor therapist said about this video;
The Best Way to Improve Thoracic Rotation
Best corrective exercise for improving spinal health and thoracic rotation.
Dr.Evan Osar shares the simplest way to achieve and maintain optimal rotation.
For more information on incorporating breathwork to improve posture, movement, and performance, check out:
Is There a Link Between Posture and Performance
Posture doesn’t matter???
Dr. Evan Osar discusses a recent research article looking at the link between posture and performance. The effect of a course of selected corrective exercises on posture, scapula-humeral rhythm and performance of adolescent volleyball players with upper cross syndrome (2023).
series: https://www.discoverimi.com/two-anatomy-geeks-rotatorcuff...In this 3-part series (5-6 hours of CEU content), you’ll discover:
how posture relates to the function of the rotator cuff;
how to assess and use the best corrective exercises to address common postural issues impacting common shoulder issues;
how to use your newfound knowledge to attract and help more clients who need your expertise.
Exercise for Tight Shoulders
Got clients with scapular winging and shoulder tightness?
- one of the most common reasons so many individuals struggle with chronic shoulder tightness;
- one simple exercise to improve chronic shoulder tightness;
- how to cue for solid shoulders with less tightness.
