Training the Forward Bend
The Integrative Movement System™ Approach to improving your Older Adults ability to function and remain independent.
Our goal in this week’s edition of Integrative Movement Insider is to help you successfully help more of your older clients with their activities of daily living (ADL’s). When you have a systematic approach to assessing, choosing and applying the most effective corrective exercises, and safely progressing your client, you will help more of your older adults do the things they need, want, and love to do.
That’s just one of the benefits you’ll get when you enroll in Module I of the Integrative Movement System™. You’ll discover how to best assess, address chronic posture and movement issues, and safely progress your older clients so that they remain functional and independent.
If you’re interested in the Integrative Movement System™ Certification Program, now is the opportunity to get started.
Click HERE for more...
Inversion and Eversion of the Foot
Dr. Evan Osar and Jill Leary - the Two Anatomy Geeks™. Quick discussion of inversion and eversion of the foot and preview of upcoming #anatomygeek series.
Brand Series of Two Anatomy Geeks™ begins this Saturday. The Two Anatomy Geeks are back for the Fall series on the Foot and Ankle beginning this Saturday, October 24th at 9:00 am CST / 10:00 am EST.
This 4-hour, 4-module series is a fun and interactive way to learn anatomy and more importantly, be able to apply this knowledge directly to your clients training program.
Enroll HERE.
In this 4 four module series on the Ankle and Foot Complex, you’ll discover:
- muscle function of the tibialis posterior, anterior tibialis, peroneals, gascrocnemius and soleus and foot intrinsic muscles.
- How to assess and address common foot and ankle issues including: ankle sprains, bunions, and ‘flat’ feet.
- How to apply your anatomy knowledge to developing mobility and stability of the ankle and foot complex.
...
Exercises for Foot Arches
Anatomy and Exercise for the arch of the .
Dr. Evan Osar - developer of the #integrativemovementsystem - discusses anatomy and activation of the foot intrinsic muscles that control the arch of the foot.
This is Active Aging Week. Dr. Osar will be joining his colleagues at the Functional Aging Institute for the Active Aging Rehab and Fitness Summit. This event is geared to health and fitness professionals who are looking to collaborate and be the solution to the health care crisis.
Two Anatomy Geeks is just a couple weeks away! Register now for both series - the Foot & Ankle and the Knee - and save 33%!
