Train female clients with tight hips?
It could be tight external hip rotators. Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discusses a common reason why many female clients can develop chronic hip tightness. He’ll also shares any easy way to assess and address and progress your client in this week's Facebook Live.
If you are training female clients who struggle with chronic hip tightness, stress urinary incontinence, and osteoporosis, check out the brand new series of Two Anatomy Geeks™: Training Female Specific Conditions.
In this brand new series, you’ll discover:
anatomy of the pelvic floor, abdominals, and more;
how surgery impacts the core and pelvic floor;
how to assess and use corrective exercise to address chronic tightness and improve muscle mass, mobility, and bone density in your female clients.
This series begins on May 7th.
What’s the secret to resolving chronic tightness?
It’s the same ‘secret’ that can help your client’s posture and even improve performance.
Dr. Evan Osar of Integrative Movement Institute discusses how breath training can be incorporated into your programs to change posture, increase flexibility, and even improve balance and strength.
If you enjoyed this information and are looking to learn more about how improved breath can help your clients, check out the Two Anatomy Geeks™ series, Anatomy of Breathing.
Do you have clients with thoracic mobility issues?
Dr.Evan Osar - Two Anatomy Geeks™ - discusses the #1 reason your older clients lose thoracic rotation.
He will also share with you an easy go-to exercise for improving thoracic rotation.
If you are interested in learning more about walking, consider purchasing the Two Anatomy Geeks series on Anatomy of Gait.
Dr. Osar shared two important facts about walking and one secret to improving walking speed & efficiency this week on Facebook.
If you are interested in learning more about the Two Anatomy Geek's series he mentioned, The Anatomy of Gait, click here to learn more. The first episode aired on Saturday, March 5th and available for viewing after the series is purchased.
This series will focus on:
This is guaranteed to be the most fun you’ve had learning and more importantly, applying your anatomy...
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