Strength Training for Back Pain. Is There More to be Done?
Aug 31, 2023
Strengthening the back…. Is that all that is needed? Do you train clients with low back pain? Should you use end range spinal flexion exercises to improve strength?
When your client has low back pain, strength training is important. Low back pain exercises need to include more than just strength training. In this post, you will learn key strategies beyond strengthening exercises for working with clients with low back pain.
Training Clients with Low Back Pain at Any Level
May 31, 2023
Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.
Also in this video: Easy-to-use assessments and how to get started.
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