Strength Training for Back Pain. Is There More to be Done?


Strengthening the back…. Is that all that is needed? Do you train clients with low back pain? Should you use end range spinal flexion exercises to improve strength?

When your client has low back pain, strength training is important.  Low back pain exercises need to include more than just strength training.  In this post, you will learn key strategies beyond strengthening exercises for working with clients with low back pain.

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What Not to do for Clients with Low Back Pain

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Training Clients with Low Back Pain at Any Level


Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.

Also in this video: Easy-to-use assessments and how to get started.

Explore our blog for more videos like this.

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