Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.
Also in this video: Easy-to-use assessments and how to get started.
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Train clients with pelvic floor issues or coccyx pain?
Listen in with Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - as he discusses a common reason why.
For more information, check out the brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions.
We’ll be covering:
3 Keys to Addressing low back pain and providing low back pain relief for adults.
Dr. Evan Osar of Integrative Movement Institute discusses his go-to method and some myths surrounding low back issues. And he shares his number 1 corrective exercise strategy for improving posture and using posture correction.