Best Way To Train Lower Back Pain with Dr. Osar


Best way to train a client with low back pain? A Different Perspective. In this week’s edition of Integrative Movement Insider, Dr. Evan Osar discusses how training clients with low back pain is not a black and white issue. Rather, it is all about perspective. He demonstrates one approach to working with older adults and how to modify your approach for clients with orthopedic issues of the spine .

Enrollment is now open fo the Integrative Movement System Foundation Program. It begins in February.

CLICK HERE to learn more.

The Integrative Movement System Approach is all about developing your perspective so you can best address the needs and wants of your clientele while differentiating yourself in the industry.

To discover more about this program and how it can help you attract, serve, and transform the lives of your clients in 2023, go to:

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How to Improve Both Shoulder Mobility and Stability


Do you have clients mobilizing their shoulder like this? They’re actually just pulling their scapula off their rib cage and disrupting optimal stability. However, there’s a better way to improve both shoulder mobility and stability.

Dr. Evan Osar of the Two Anatomy Geeks™ discusses. If you’re interested in learning more about the shoulder - including the must do assessments, the best corrective exercises, and safe functional exercises for the older adult population - check out this brand new series.

Click here to purchase this 3-part series!

When you enroll, you get immediate access to:

over 5 hours of shoulder anatomy - this knowledge will help you understand and explain why so many of your clients struggle with chronic shoulder tightness;

the best assessments and go-to corrective exercises for improving shoulder mobility and stability - so you can address rather than guess what to do;

go-to exercises and the exercises you should avoid with clients...

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The Importance of Posture & the Pelvic Floor

Pelvic floor issues? Stress Urinary Incontinence? Posture can make a difference.

Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discusses:
research about posture and the pelvic floor;
importance of sitting posture and activation of the pelvic floor;
exercise and the pelvic floor.

Brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions begins this Saturday, May 7th at 9am (CDT).
This brand new series will cover:
anatomy, assessment, and training of the pelvic floor
the impact of the menstrual cycle, surgery/scar tissue and training considerations
bone health, density, and osteoporosis. All sessions are recorded.
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Common Cause for Pelvic Floor Issues or Coccyx Pain


Train clients with pelvic floor issues or coccyx pain?

Listen in with Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - as he discusses a common reason why.

For more information, check out the brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions.

We’ll be covering:  

  • pelvic floor exercises
  • corrective exercise
  • low back pain
  • low back pain relief during and after pregnancy
  • osteoporosis and increasing bone density
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The secret to resolving chronic tightness


What’s the secret to resolving chronic tightness?

It’s the same ‘secret’ that can help your client’s posture and even improve performance.

Dr. Evan Osar of Integrative Movement Institute discusses how breath training can be incorporated into your programs to change posture, increase flexibility, and even improve balance and strength.

If you enjoyed this information and are looking to learn more about how improved breath can help your clients, check out the Two Anatomy Geeks™ series,  Anatomy of Breathing.

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Dr. Osar Shares the Secret to Walking Faster & More Efficiently


Dr. Osar shared two important facts about walking and one secret to improving walking speed & efficiency this week on Facebook.

If you are interested in learning more about the Two Anatomy Geek's series he mentioned, The Anatomy of Gait, click here to learn more. The first episode aired on Saturday, March 5th and available for viewing after the series is purchased.

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