Do you work with clients that have elbow, wrist, and or hand issues? Dr. Osar discusses a common cause and simple corrective exercise strategy to address in this week's IMI Insider!

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Thanks to my friends Rusty and Dayna @rollga_fitness for the gear. Appreciate you both.

Foot mobility and knee internal rotation - the link to common issues.

Dr. Evan Osar discusses the link between foot mobility and knee rotation. In the brand new episode of Two Anatomy Geeks™, you’ll discover:

✅ anatomy of knee rotation and how ankle and foot stiffness impacts function

✅ assessment and corrective exercise to improve rotation of the lower extremity

✅ apply information to functional exercise for the lower extremity.

Click on the image above to purchase!

When you enroll, you’ll receive access to the first 2 episodes of the series. 🤓🧠🤓 Two Anatomy Geeks™ - the most fun you’ve had learning and applying your anatomy knowledge.

Got clients with forward shoulder posture? Should you retract the scapula when doing pulling patterns with individuals who present with the forward shoulder posture?

Dr. Osar discusses and shares his point of view in this weeks Insider.

If you’re looking for more, check out this series on Rotation!

Part 2 focuses on Forward Shoulder:

✅ Anatomy of the forward shoulder, what creates and what inhibits optimal shoulder rotation and why loss of mobility leads to the forward shoulder posture

✅ how to easily assess and improve - and maintain - shoulder rotation

✅ how to integrate rotation training into your current training programs to help your clients improve stability, strength, and functional activities.

CLICK HERE TO PURCHASE THIS SERIES!

Why focus on shoulder internal rotation with your clients with forward shoulder posture? The forward shoulder is a common postural compensation when an individual has compromised internal rotation.

Dr. Evan Osar of Two Anatomy Geeks™️ discusses there are significant changes in shoulder rotation when you respect alignment, breathing, and control.

April 1st is the second part in the series of Two Anatomy Geeks™️! Dr. Evan and Jill Leary will be sharing:

✅ what creates and what inhibits optimal shoulder rotation and why loss of mobility leads to the forward shoulder posture

✅ how to easily assess and improve - and maintain - shoulder rotation

✅ how to integrate rotation training into your current training programs to help your clients improve stability, strength, and functional activities.

🤓🧠🤓 Two Anatomy Geeks™ is the most fun you’ve had learning and more importantly applying your anatomy knowledge.

CLICK HERE TO PURCHASE THIS SERIES

See you Saturday at 9:00am CST. Sessio...

What is the most important movement pattern to improve balance, walking, and sports performance?

If you answered rotation, you’re spot on.

Rotation is key to life, walking, and sports. The loss of rotation leads to deleterious impacts on bone density, muscle mass, and independence.

3 keys to rotation:

🔑1. Align thoracopelvic cylinder

🔑2. Rotate on an axis

🔑3. Use corrective exercise patterns to set up quality of motion.

Use integrative movement to develop competency and strength. Use power to develop dynamic control .

Coming in one week: Anatomy of Rotation with Two Anatomy Geeks

CLICK HERE TO PURCHASE!

Use Coupon Code ROTATION50 to save 50% (through March 17th), CEUS available as individually webinars in this 3-part series. 

What movement will help your client’s balance, their walking, and their ability to succeed at most sports?

Rotation. Optimal rotation is one of the fundamental movement patterns required for walking, running, and most sports. And with injury, surgery, and over-training, rotation is one of the first movements to be compromised.

Dr. Osar discusses the factors that contribute to rotation and he previews the upcoming brand new series of Two Anatomy Geeks™️, Anatomy of Rotation. 

Best way to train a client with low back pain? A Different Perspective. In this week’s edition of Integrative Movement Insider, Dr. Evan Osar discusses how training clients with low back pain is not a black and white issue. Rather, it is all about perspective. He demonstrates one approach to working with older adults and how to modify your approach for clients with orthopedic issues of the spine .

Enrollment is now open fo the Integrative Movement System Foundation Program. It begins in February.

CLICK HERE to learn more.

The Integrative Movement System Approach is all about developing your perspective so you can best address the needs and wants of your clientele while differentiating yourself in the industry.

To discover more about this program and how it can help you attract, serve, and transform the lives of your clients in 2023, go to: https://www.discoverimi.com/IMS

Do you have clients mobilizing their shoulder like this? They’re actually just pulling their scapula off their rib cage and disrupting optimal stability. However, there’s a better way to improve both shoulder mobility and stability.

Dr. Evan Osar of the Two Anatomy Geeks™ discusses. 🤓🧠🤓 If you’re interested in learning more about the shoulder - including the must do assessments, the best corrective exercises, and safe functional exercises for the older adult population - check out this brand new series.

Click here to purchase this 3-part series!

When you enroll, you get immediate access to:

✔️ over 5 hours of shoulder anatomy - this knowledge will help you understand and explain why so many of your clients struggle with chronic shoulder tightness;

✔️ the best assessments and go-to corrective exercises for improving shoulder mobility and stability - so you can address rather than guess what to do;

✔️ go-to exercises and the exercises you should avoid with clients with chroni...

Train clients with pelvic floor issues or coccyx pain?

Listen in with Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - as he discusses a common reason why.

For more information, check out the brand new series of Two Anatomy Geeks™️: Anatomy of Female Specific Conditions.

We’ll be covering:  

• pelvic floor exercises
• corrective exercise
• low back pain
• low back pain relief during and after pregnancy
• osteoporosis and increasing bone density