The Importance of Posture & the Pelvic Floor

 
 
Pelvic floor issues? Stress Urinary Incontinence? Posture can make a difference.

Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discusses:
research about posture and the pelvic floor;
importance of sitting posture and activation of the pelvic floor;
exercise and the pelvic floor.

Brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions begins this Saturday, May 7th at 9am (CDT).
 
This brand new series will cover:
anatomy, assessment, and training of the pelvic floor
the impact of the menstrual cycle, surgery/scar tissue and training considerations
bone health, density, and osteoporosis. All sessions are recorded.
 
 
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Common Cause for Pelvic Floor Issues or Coccyx Pain

 

Train clients with pelvic floor issues or coccyx pain?

Listen in with Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - as he discusses a common reason why.

For more information, check out the brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions.

We’ll be covering:  

  • pelvic floor exercises
  • corrective exercise
  • low back pain
  • low back pain relief during and after pregnancy
  • osteoporosis and increasing bone density
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The secret to resolving chronic tightness

 

What’s the secret to resolving chronic tightness?

It’s the same ‘secret’ that can help your client’s posture and even improve performance.

Dr. Evan Osar of Integrative Movement Institute discusses how breath training can be incorporated into your programs to change posture, increase flexibility, and even improve balance and strength.

If you enjoyed this information and are looking to learn more about how improved breath can help your clients, check out the Two Anatomy Geeks™ series,  Anatomy of Breathing.

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Dr. Osar Shares the Secret to Walking Faster & More Efficiently

 

Dr. Osar shared two important facts about walking and one secret to improving walking speed & efficiency this week on Facebook.

If you are interested in learning more about the Two Anatomy Geek's series he mentioned, The Anatomy of Gait, click here to learn more. The first episode aired on Saturday, March 5th and available for viewing after the series is purchased.

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