The Importance of Posture & the Pelvic Floor
May 06, 2022
Pelvic floor issues? Stress Urinary Incontinence? Posture can make a difference.
Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discusses:
research about posture and the pelvic floor;
importance of sitting posture and activation of the pelvic floor;
exercise and the pelvic floor.
Brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions begins this Saturday, May 7th at 9am (CDT).
This brand new series will cover:
anatomy, assessment, and training of the pelvic floor
the impact of the menstrual cycle, surgery/scar tissue and training considerations
bone health, density, and osteoporosis. All sessions are recorded.
the impact of the menstrual cycle, surgery/scar tissue and training considerations
bone health, density, and osteoporosis. All sessions are recorded.
Three Keys to Addressing Low Back Pain in Adults
Apr 08, 2022
3 Keys to Addressing low back pain and providing low back pain relief for adults.
Dr. Evan Osar of Integrative Movement Institute discusses his go-to method and some myths surrounding low back issues. And he shares his number 1 corrective exercise strategy for improving posture and using posture correction.
