Can Posture, Balance & Walking lead to Improved Longevity?
Jun 10, 2022
Does posture, balance, and walking have a place in your training programs?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how you train posture, balance, and training into your current programs for adults.
If you’re looking to understand the link between posture, balance, and walking, check out Two Anatomy Geeks ™: The Anatomy of Posture, Balance, and Walking.
- Discover how understanding anatomy influences your training of posture, balance, and walking
- Discover how to incorporate assessments and corrective exercises that can improve posture, balance, and walking
- Discover how your new found anatomy knowledge can help more of your current clients achieve their health and fitness and goals
- Educate and empower yourself to be the solution for your current and potential clients
- Earn CEC’s
- Excel at training the adult population
The Importance of Posture & the Pelvic Floor
May 06, 2022
Pelvic floor issues? Stress Urinary Incontinence? Posture can make a difference.
Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discusses:
research about posture and the pelvic floor;
importance of sitting posture and activation of the pelvic floor;
exercise and the pelvic floor.
Brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions begins this Saturday, May 7th at 9am (CDT).
This brand new series will cover:
anatomy, assessment, and training of the pelvic floor
the impact of the menstrual cycle, surgery/scar tissue and training considerations
bone health, density, and osteoporosis. All sessions are recorded.
the impact of the menstrual cycle, surgery/scar tissue and training considerations
bone health, density, and osteoporosis. All sessions are recorded.
Three Keys to Addressing Low Back Pain in Adults
Apr 08, 2022
3 Keys to Addressing low back pain and providing low back pain relief for adults.
Dr. Evan Osar of Integrative Movement Institute discusses his go-to method and some myths surrounding low back issues. And he shares his number 1 corrective exercise strategy for improving posture and using posture correction.
