Best Exercises for the Rotator Cuff
Did you know that 1 in 3 older adults have either a partial tear or full thickness tear in their rotator cuff?
In this edition of Integrative Movement Insider™, Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - shares three things - including the 3 best exercises - you can use to help educate and empower your clients if they have rotator cuff issues.
For more about the rotator cuff, check out the link below:
https://www.discoverimi.com/two-anatomy-geeks-rotatorcuff-anatomy
Is There a Link Between Posture and Performance
Posture doesn’t matter???
Dr. Evan Osar discusses a recent research article looking at the link between posture and performance. The effect of a course of selected corrective exercises on posture, scapula-humeral rhythm and performance of adolescent volleyball players with upper cross syndrome (2023).
series: https://www.discoverimi.com/two-anatomy-geeks-rotatorcuff...In this 3-part series (5-6 hours of CEU content), you’ll discover:
how posture relates to the function of the rotator cuff;
how to assess and use the best corrective exercises to address common postural issues impacting common shoulder issues;
how to use your newfound knowledge to attract and help more clients who need your expertise.
