Best Exercises for the Rotator Cuff
Nov 08, 2023
Did you know that 1 in 3 older adults have either a partial tear or full thickness tear in their rotator cuff?
In this edition of Integrative Movement Insider™, Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - shares three things - including the 3 best exercises - you can use to help educate and empower your clients if they have rotator cuff issues.
For more about the rotator cuff, check out the link below:
https://www.discoverimi.com/two-anatomy-geeks-rotatorcuff-anatomy
Best Shoulder Exercise
Sep 08, 2023
Use this for clients who struggle with shoulder issues.
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