Many individuals complain of chronic neck tension and that pesky ‘knot’ in their neck. Could their exercises be to blame?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common shoulder exercises cause neck issues -a simple corrective exercise to address trigger points in the neck -a simple way to eliminate neck tension during pulling exercises.
Two Anatomy Geeks™: The Anatomy of the Head and Neck 5-hours of content. Learn at your own pace.
the anatomy of the head and neck muscles
assessments and corrective exercises for the head and neck and how to avoid common issues
functional exercise progressions to improve range and ease of motion And earn CECs from ACE, AFAA, and NASM.