Foot mobility and knee internal rotation - the link to common issues.
Foot mobility and knee internal rotation - the link to common issues.
Dr. Evan Osar discusses the link between foot mobility and knee rotation. In the brand new episode of Two Anatomy Geeks™, you’ll discover:
anatomy of knee rotation and how ankle and foot stiffness impacts function
assessment and corrective exercise to improve rotation of the lower extremity
apply information to functional exercise for the lower extremity.
Click on the image above to purchase!
When you enroll, you’ll receive access to the first 2 episodes of the series. Two Anatomy Geeks™ - the most fun you’ve had learning and applying your anatomy knowledge.
Optimal Rotation is Key To Fundamental Movement Patterns
What movement will help your client’s balance, their walking, and their ability to succeed at most sports?
Rotation. Optimal rotation is one of the fundamental movement patterns required for walking, running, and most sports. And with injury, surgery, and over-training, rotation is one of the first movements to be compromised.
Dr. Osar discusses the factors that contribute to rotation and he previews the upcoming brand new series of Two Anatomy Geeks™, Anatomy of Rotation.
Best spinal stability: flatten the low back… or not?
: Anatomy of Common Orthopedic and Neurologic Issues.
instant access to all 3 webinar recordings and handouts;strategies you can instantly use to provide immediate changes in your clients chronic low back / hamstring tightness and weakness;ways to educate your potential clients why they should work with you.Why many clients struggle latissimus tightness
Latissimus tightness?
Dr. Osar shares one reason many clients struggle with shoulder mobility despite #myofascialrelease and mobility drills.
If you found this information helpful and you’re looking to be part of an amazing community of like-minded individuals who are upleveling their knowledge and skillset, then join us for the brand new series of Two Anatomy Geeks™:
CLICK HERE TO PURCHASE 3 - Part Series!
In Part 3 of our brand new series of Two Anatomy Geeks™: Anatomy of Common Shoulder Orthopedic Injuries we’ll be covering the latissimus dorsi and trees major and how to apply your anatomy knowledge to rows, planks, and pull ups.
When you enroll, you get:
immediate access to the first two sessions
knowledge you can directly apply to your clients programs
live question and answer, programming CEC’s will be applied for once the series is completed.
Exercise for Scapular Winging
Worst Shoulder Exercise?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions- discusses how to decide whether an exercise is appropriate or not for your client with shoulder issues.
Dr. Osar and Jill Leary- the Two Anatomy Geeks™ - will be discussing common shoulder exercises and how they contribute to common shoulder issues including rotator cuff impingement, labral tears, and bicipital tendonopathy.
Additionally, when you enroll for this brand new 3-part series, you’ll discover:
shoulder anatomy you can apply and use right away with your everyday clients;
the best shoulder assessments to determine what exercises your client should and should not be doing;
how to communicate and get referrals from chiropractors and physios who need someone to refer their shoulder patients to.
How to activate the serratus anterior.
Serratus anterior is a common muscle involved with shoulder issues.
Dr. Evan Osar discusses how to modify shoulder exercises to improve serrates anterior and scapular stability. In the brand new 3-part series of Two Anatomy Geeks™, you will discover:
the anatomy of the shoulder including the serrates anterior scapular stabilizers
the most common causes of impingement, tendonitis, and labral tears;
how to properly assess and choose the best corrective exercises for improving posture and movement.
You will leave with information you can use right away with your clients.
If you can’t be on live, you will have access to the handouts and recordings.
CECs will be applied for at the completion of the series
Simple Corrective Exercise to Address Knee Valgus
Many individuals have knee valgus and a ‘weak’ glute medius is often blamed.
Could their exercises be to blame?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common gluteus medius exercises can contribute to knee issues -a simple corrective exercise to address knee valgus -a simple way to eliminate valgus stress during common exercises.
Solutions to eliminate neck tension
Many individuals complain of chronic neck tension and that pesky ‘knot’ in their neck. Could their exercises be to blame?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common shoulder exercises cause neck issues -a simple corrective exercise to address trigger points in the neck -a simple way to eliminate neck tension during pulling exercises.
Two Anatomy Geeks™: The Anatomy of the Head and Neck 5-hours of content. Learn at your own pace.
And discover:
the anatomy of the head and neck muscles
assessments and corrective exercises for the head and neck and how to avoid common issues
functional exercise progressions to improve range and ease of motion And earn CECs from ACE, AFAA, and NASM.
Training Clients with Osteoporosis
Got clients with osteoporosis?
Dr. Evan Osar -author of #correctiveexercise solutions - discusses why you must do this type of exercise for clients who are at risk and/or currently have osteopenia and/or osteoporosis. #osteoporosis #osteopenia
Learn more in Part three of Two Anatomy Geeks™Female Specific Conditions - training women with osteopenia and osteoporosis.
