Foot mobility and knee internal rotation - the link to common issues.

 

Foot mobility and knee internal rotation - the link to common issues.

Dr. Evan Osar discusses the link between foot mobility and knee rotation. In the brand new episode of Two Anatomy Geeks™, you’ll discover:

anatomy of knee rotation and how ankle and foot stiffness impacts function

assessment and corrective exercise to improve rotation of the lower extremity

apply information to functional exercise for the lower extremity.

Click on the image above to purchase!

When you enroll, you’ll receive access to the first 2 episodes of the series. Two Anatomy Geeks™ - the most fun you’ve had learning and applying your anatomy knowledge.

Continue Reading...

Optimal Rotation is Key To Fundamental Movement Patterns

 

What movement will help your client’s balance, their walking, and their ability to succeed at most sports?

Rotation. Optimal rotation is one of the fundamental movement patterns required for walking, running, and most sports. And with injury, surgery, and over-training, rotation is one of the first movements to be compromised.

Dr. Osar discusses the factors that contribute to rotation and he previews the upcoming brand new series of Two Anatomy Geeks™, Anatomy of Rotation. 

Continue Reading...

Best spinal stability: flatten the low back… or not?

two anatomy geeks Nov 25, 2022
 
Best spinal stability: flatten the low back… or not?
 
Dr. Evan Osar, author of The Psoas Solution, discusses neutral spine posture and whether flattening the low back provides better spinal stability.

For more information in helping individuals with chronic low back issues, check out the 3-part of Two Anatomy Geeks™ï¸: Anatomy of Common Orthopedic and Neurologic Issues.
 
When you enroll, you’ll receive:
✅instant access to all 3 webinar recordings and handouts;
✅strategies you can instantly use to provide immediate changes in your clients chronic low back / hamstring tightness and weakness;
✅ways to educate your potential clients why they should work with you.
Continue Reading...

Why many clients struggle latissimus tightness

 

Latissimus tightness?

Dr. Osar shares one reason many clients struggle with shoulder mobility despite #myofascialrelease and mobility drills. 

If you found this information helpful and you’re looking to be part of an amazing community of like-minded individuals who are upleveling their knowledge and skillset, then join us for the brand new series of Two Anatomy Geeks™:

CLICK HERE TO PURCHASE 3 - Part Series!

In Part 3 of our brand new series of Two Anatomy Geeks™: Anatomy of Common Shoulder Orthopedic Injuries we’ll be covering the latissimus dorsi and trees major and how to apply your anatomy knowledge to rows, planks, and pull ups.

When you enroll, you get:

immediate access to the first two sessions

knowledge you can directly apply to your clients programs

live question and answer, programming CEC’s will be applied for once the series is completed.

Continue Reading...

Exercise for Scapular Winging

 
Best exercise for scapular winging?
 
In this edition of Integrative Movement Insider Dr. Evan Osar discuss a common cause of scapular winging.
 
He will also share a simple assessment and the best exercise for addressing scapular winging. Finally, Dr. Osar shares why the push up plus will actually perpetuate scapular winging.
 
And if you work with clients with chronic shoulder issues - tightness, postural control issues, and/or discomfort we encourage you to purchase this month's Two Anatomy Geeks series. 
 
 
When you enroll, you’ll receive immediate access to last week’s session on scapular stabilization. And you’ll receive the link to this Saturday’s session on the rotator cuff.
 
You’ll also receive all three recordings, handouts, as well as CEC’s (once the series is completed).
 
Continue Reading...

Worst Shoulder Exercise?

 

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions- discusses how to decide whether an exercise is appropriate or not for your client with shoulder issues.

Dr. Osar and Jill Leary- the Two Anatomy Geeks™ - will be discussing common shoulder exercises and how they contribute to common shoulder issues including rotator cuff impingement, labral tears, and bicipital tendonopathy.

Additionally, when you enroll for this brand new 3-part series, you’ll discover:


shoulder anatomy you can apply and use right away with your everyday clients;
the best shoulder assessments to determine what exercises your client should and should not be doing;
how to communicate and get referrals from chiropractors and physios who need someone to refer their shoulder patients to.

Continue Reading...

How to activate the serratus anterior.

 

Serratus anterior is a common muscle involved with shoulder issues.

Dr. Evan Osar discusses how to modify shoulder exercises to improve serrates anterior and scapular stability. In the brand new 3-part series of Two Anatomy Geeks™, you will discover:

the anatomy of the shoulder including the serrates anterior scapular stabilizers

the most common causes of impingement, tendonitis, and labral tears;

how to properly assess and choose the best corrective exercises for improving posture and movement.

You will leave with information you can use right away with your clients.
If you can’t be on live, you will have access to the handouts and recordings.
CECs will be applied for at the completion of the series

Continue Reading...

Simple Corrective Exercise to Address Knee Valgus

 

Many individuals have knee valgus and a ‘weak’ glute medius is often blamed.

Could their exercises be to blame?

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common gluteus medius exercises can contribute to knee issues -a simple corrective exercise to address knee valgus -a simple way to eliminate valgus stress during common exercises.

Continue Reading...

Solutions to eliminate neck tension

 

Many individuals complain of chronic neck tension and that pesky ‘knot’ in their neck. Could their exercises be to blame?

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common shoulder exercises cause neck issues -a simple corrective exercise to address trigger points in the neck -a simple way to eliminate neck tension during pulling exercises.

Two Anatomy Geeks™: The Anatomy of the Head and Neck 5-hours of content. Learn at your own pace.

And discover:

the anatomy of the head and neck muscles

assessments and corrective exercises for the head and neck and how to avoid common issues

functional exercise progressions to improve range and ease of motion And earn CECs from ACE, AFAA, and NASM.

Continue Reading...

Training Clients with Osteoporosis

 

Got clients with osteoporosis?

Dr. Evan Osar -author of #correctiveexercise solutions - discusses why you must do this type of exercise for clients who are at risk and/or currently have osteopenia and/or osteoporosis. #osteoporosis #osteopenia 

Learn more in Part three of Two Anatomy Geeks™Female Specific Conditions -  training women with osteopenia and osteoporosis. 

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.