Why many clients struggle latissimus tightness

 

Latissimus tightness?

Dr. Osar shares one reason many clients struggle with shoulder mobility despite #myofascialrelease and mobility drills. 

If you found this information helpful and you’re looking to be part of an amazing community of like-minded individuals who are upleveling their knowledge and skillset, then join us for the brand new series of Two Anatomy Geeks™:

CLICK HERE TO PURCHASE 3 - Part Series!

In Part 3 of our brand new series of Two Anatomy Geeks™: Anatomy of Common Shoulder Orthopedic Injuries we’ll be covering the latissimus dorsi and trees major and how to apply your anatomy knowledge to rows, planks, and pull ups.

When you enroll, you get:

immediate access to the first two sessions

knowledge you can directly apply to your clients programs

live question and answer, programming CEC’s will be applied for once the series is completed.

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Exercise for Scapular Winging

 
Best exercise for scapular winging?
 
In this edition of Integrative Movement Insider Dr. Evan Osar discuss a common cause of scapular winging.
 
He will also share a simple assessment and the best exercise for addressing scapular winging. Finally, Dr. Osar shares why the push up plus will actually perpetuate scapular winging.
 
And if you work with clients with chronic shoulder issues - tightness, postural control issues, and/or discomfort we encourage you to purchase this month's Two Anatomy Geeks series. 
 
 
When you enroll, you’ll receive immediate access to last week’s session on scapular stabilization. And you’ll receive the link to this Saturday’s session on the rotator cuff.
 
You’ll also receive all three recordings, handouts, as well as CEC’s (once the series is completed).
 
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Worst Shoulder Exercise?

 

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions- discusses how to decide whether an exercise is appropriate or not for your client with shoulder issues.

Dr. Osar and Jill Leary- the Two Anatomy Geeks™ - will be discussing common shoulder exercises and how they contribute to common shoulder issues including rotator cuff impingement, labral tears, and bicipital tendonopathy.

Additionally, when you enroll for this brand new 3-part series, you’ll discover:


shoulder anatomy you can apply and use right away with your everyday clients;
the best shoulder assessments to determine what exercises your client should and should not be doing;
how to communicate and get referrals from chiropractors and physios who need someone to refer their shoulder patients to.

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How to activate the serratus anterior.

 

Serratus anterior is a common muscle involved with shoulder issues.

Dr. Evan Osar discusses how to modify shoulder exercises to improve serrates anterior and scapular stability. In the brand new 3-part series of Two Anatomy Geeks™, you will discover:

the anatomy of the shoulder including the serrates anterior scapular stabilizers

the most common causes of impingement, tendonitis, and labral tears;

how to properly assess and choose the best corrective exercises for improving posture and movement.

You will leave with information you can use right away with your clients.
If you can’t be on live, you will have access to the handouts and recordings.
CECs will be applied for at the completion of the series

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Simple Corrective Exercise to Address Knee Valgus

 

Many individuals have knee valgus and a ‘weak’ glute medius is often blamed.

Could their exercises be to blame?

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common gluteus medius exercises can contribute to knee issues -a simple corrective exercise to address knee valgus -a simple way to eliminate valgus stress during common exercises.

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Solutions to eliminate neck tension

 

Many individuals complain of chronic neck tension and that pesky ‘knot’ in their neck. Could their exercises be to blame?

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common shoulder exercises cause neck issues -a simple corrective exercise to address trigger points in the neck -a simple way to eliminate neck tension during pulling exercises.

Two Anatomy Geeks™: The Anatomy of the Head and Neck 5-hours of content. Learn at your own pace.

And discover:

the anatomy of the head and neck muscles

assessments and corrective exercises for the head and neck and how to avoid common issues

functional exercise progressions to improve range and ease of motion And earn CECs from ACE, AFAA, and NASM.

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Training Clients with Osteoporosis

 

Got clients with osteoporosis?

Dr. Evan Osar -author of #correctiveexercise solutions - discusses why you must do this type of exercise for clients who are at risk and/or currently have osteopenia and/or osteoporosis. #osteoporosis #osteopenia 

Learn more in Part three of Two Anatomy Geeks™Female Specific Conditions -  training women with osteopenia and osteoporosis. 

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Three things for female clients with knee issues

 
Got female clients with knee valgus?
 
It’s National Women’s Health Week and Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - is sharing 3 things for women with knee issues during this video. 
 
 During Two Anatomy Geeks Female Specific Conditions Part 2 Dr. Osar & guest Jenice Mattek will discuss the importance of understanding the the impact of exercise during the menstrual cycle and after surgery as well as scar tissue. 
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The Importance of Posture & the Pelvic Floor

 
 
Pelvic floor issues? Stress Urinary Incontinence? Posture can make a difference.

Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discusses:
research about posture and the pelvic floor;
importance of sitting posture and activation of the pelvic floor;
exercise and the pelvic floor.

Brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions begins this Saturday, May 7th at 9am (CDT).
 
This brand new series will cover:
anatomy, assessment, and training of the pelvic floor
the impact of the menstrual cycle, surgery/scar tissue and training considerations
bone health, density, and osteoporosis. All sessions are recorded.
 
 
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Cause for Chronic Hip Tightness in Female Clients

 

Train female clients with tight hips?

It could be tight external hip rotators. Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discusses a common reason why many female clients can develop chronic hip tightness. He’ll also shares any easy way to assess and address and progress your client in this week's Facebook Live. 

If you are training female clients who struggle with chronic hip tightness, stress urinary incontinence, and osteoporosis, check out the brand new series of Two Anatomy Geeks™: Training Female Specific Conditions

In this brand new series, you’ll discover: 

anatomy of the pelvic floor, abdominals, and more; 

how surgery impacts the core and pelvic floor; 

how to assess and use corrective exercise to address chronic tightness and improve muscle mass, mobility, and bone density in your female clients. 

This series begins on May 7th. 

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