What is the best method for training spinal rotation in older adults with posture correction?

Pushing and pulling patterns for posture, for balance, for walking.

For information like this including assessment and corrective exercise, click here.

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Many individuals complain of chronic neck tension and that pesky ‘knot’ in their neck. Could their exercises be to blame?

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common shoulder exercises cause neck issues -a simple corrective exercise to address trigger points in the neck -a simple way to eliminate neck tension during pulling exercises.

Two Anatomy Geeks™: The Anatomy of the Head and Neck 5-hours of content. Learn at your own pace.

And discover:

the anatomy of the head and neck muscles

assessments and corrective exercises for the head and neck and how to avoid common issues

functional exercise progressions to improve range and ease of motion And earn CECs from ACE, AFAA, and NASM.