Solutions to eliminate neck tension
Many individuals complain of chronic neck tension and that pesky ‘knot’ in their neck. Could their exercises be to blame?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common shoulder exercises cause neck issues -a simple corrective exercise to address trigger points in the neck -a simple way to eliminate neck tension during pulling exercises.
Two Anatomy Geeks™️: The Anatomy of the Head and Neck 5-hours of content. Learn at your own pace.
And discover:
✅ the anatomy of the head and neck muscles
✅ assessments and corrective exercises for the head and neck and how to avoid common issues
✅ functional exercise progressions to improve range and ease of motion And earn CECs from ACE, AFAA, and NASM.
