Best corrective exercise for improving spinal health and thoracic rotation.
Dr.Evan Osar shares the simplest way to achieve and maintain optimal rotation.
For more information on incorporating breathwork to improve posture, movement, and performance, check out:
What’s the secret to resolving chronic tightness?
It’s the same ‘secret’ that can help your client’s posture and even improve performance.
Dr. Evan Osar of Integrative Movement Institute discusses how breath training can be incorporated into your programs to change posture, increase flexibility, and even improve balance and strength.
If you enjoyed this information and are looking to learn more about how improved breath can help your clients, check out the Two Anatomy Geeks™ series, Anatomy of Breathing.