Rotation Training: The Most Effective Exercise Patterns


Rotation Training: The Most Effective Exercise Patterns

The two best exercises and best ways to incorporate rotation training are pushing and pulling patterns. They are the most effective ways of improving rotation.

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Best Exercise to Improve Hip Rotation


Dr. Osar shares the best ways to improve hip rotation.

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The Best Way to Improve Thoracic Rotation


Best corrective exercise for improving spinal health and thoracic rotation.

Dr.Evan Osar shares the simplest way to achieve and maintain optimal rotation.


For more information on incorporating breathwork to improve posture, movement, and performance, check out: 

Breath: For Posture, For Movement, For Performance

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