Thoracic Rotation Training with the Integrative Movement System
Dr. Osar demonstrates an easy-to-use release strategy to improve thoracic rotation through the IMS lens.
For more training information like this, visit the blog on our website. https://www.discoverimi.com/
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Thoracic Rotation - for balance and walking
Dr. Osar discusses the importance of thoracic rotation for balance and walking.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Control of Thoracic Rotation
postural controlbalancewalking
Maintain a long spine and rotate on an axis. Don’t over-rotate - more is not better. More optimal control of a shorter range is better than suboptimal control of a larger range.
To discover more on how to assess and train thoracic rotation, check out The Two Anatomy Geeks
: Anatomy of Rotation.
The Best Way to Improve Thoracic Rotation
Best corrective exercise for improving spinal health and thoracic rotation.
Dr.Evan Osar shares the simplest way to achieve and maintain optimal rotation.
For more information on incorporating breathwork to improve posture, movement, and performance, check out:
Thoracic Rotation In Walking
Do you have clients with thoracic mobility issues?
Dr.Evan Osar - Two Anatomy Geeks™️ - discusses the #1 reason your older clients lose thoracic rotation.
He will also share with you an easy go-to exercise for improving thoracic rotation.
If you are interested in learning more about walking, consider purchasing the Two Anatomy Geeks series on Anatomy of Gait.
