Best corrective exercise for improving spinal health and thoracic rotation.
Dr.Evan Osar shares the simplest way to achieve and maintain optimal rotation.
For more information on incorporating breathwork to improve posture, movement, and performance, check out:
Do you have clients with thoracic mobility issues?
Dr.Evan Osar - Two Anatomy Geeks™ - discusses the #1 reason your older clients lose thoracic rotation.
He will also share with you an easy go-to exercise for improving thoracic rotation.
If you are interested in learning more about walking, consider purchasing the Two Anatomy Geeks series on Anatomy of Gait.