Control of Thoracic Rotation
Sep 27, 2023
Training rotation, more specifically - the control of thoracic rotation - is one of the most important aspects that should be a part of every training program.
Improved control of thoracic rotation will improve:
And control of rotation naturally carries over to most sports.
3 Keys to Successful Control of Thoracic Rotation:
Maintain a long spine and rotate on an axis.
Don’t over-rotate - more is not better.
Incorporate thoracic rotation into the pushing and pulling patterns to train higher-level control.