Control of Thoracic Rotation

Training rotation, more specifically - the control of thoracic rotation - is one of the most important aspects that should be a part of every training program.
 Improved control of thoracic rotation will improve:
 👉🏾postural control
And control of rotation naturally carries over to most sports.
3 Keys to Successful Control of Thoracic Rotation:
🗝 Maintain a long spine and rotate on an axis.
🗝🗝 Don’t over-rotate - more is not better.
🗝🗝🗝 More optimal control of a shorter range is better than suboptimal control of a larger range.
Incorporate thoracic rotation into the pushing and pulling patterns to train higher-level control.
🤓🧠🤓 To discover more on how to assess and train thoracic rotation, check out The Two Anatomy Geeks™️: Anatomy of Rotation.
Purchase Anatomy of Rotation by 10/1/2023 using coupon code ROTATE50 and save 50% on the purchase price.

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