Incorporating Your Eyes Into Balance & Posture Training


Balance Training - part 2

Training the Fundamental Movement Patterns the Integrative Movement System for posture, balance training, and walking.

👉🏾 Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses an easy way to incorporate the eyes into balance and posture training.

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Balance Training to Reduce Fall Risk in Older Adults

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Training Spinal Rotation in Older Adults


Dr. Osar shares how to train spinal rotation in older adults.

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Fall Prevention Training: Practical Exercise Progressions.

1 in 3 adults over 65 will fall and sustain a serious injury. Health and fitness professionals are the solution.
Dr. Evan Osar - discusses practical exercise progressions for including balance training in your programs.
Looking for more information about real-world balance training?
Check out the online resource Two Anatomy Geeks: Anatomy of Posture, Balance, and Walking.
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