Integrative Movement Institute Blog

Best Shoulder Exercise

evan osar shoulder exercise shoulder impingment shoulder stability Sep 08, 2023

Use this for clients who struggle with shoulder issues.

Join us for IMS Foundations 2023 this fall. Space is limited. Learn more...

The Best Way to Improve Thoracic Rotation

breathing evan osar improve rotation posture thoracic mobility thoracic rotation Jul 19, 2023

Best corrective exercise for improving spinal health and thoracic rotation.

Dr.Evan Osar shares the simplest way to achieve and maintain optimal rotation.

For more information on incorporating breathwork to improve posture, movement, and performance, check out:

Breath: For Posture, For Movement, For Performance

Exercise for Tight Shoulders

evan osar exercise for shoulders shoulder stretch shoulders tight muscles Jun 28, 2023

Got clients with scapular winging and shoulder tightness?

one of the most common reasons so many individuals struggle with chronic shoulder tightness;
one simple exercise to improve chronic shoulder tightness;
how to cue for solid shoulders with less tightness.

What Not to do for Clients with Low Back Pain

back pain evan osar exercise for back pain pain Jun 21, 2023

Living on P.U.R.P.O.S.E. - with Dr. Osar

evan osar goals life purpose Jun 20, 2023

Watch Dr. Osar's keynote and examples of living life on purpose.

Fall Prevention Training: Practical Exercise Progressions.

balance balance exercises balance training evan osar fall prevention Jun 15, 2023

1 in 3 adults over 65 will fall and sustain a serious injury. Health and fitness professionals are the solution.

Dr. Evan Osar - discusses practical exercise progressions for including balance training in your programs.

Looking for more information about real-world balance training?

Check out the online resource Two Anatomy Geeks: Anatomy of Posture, Balance, and Walking.

Low Back Pain After Rowing.

core excercises for low back pain evan osar low back pain rowing Jun 07, 2023

Low back pain after rowing? Here’s a common reason why.

Dr. Evan Osar discusses how many individuals row themselves into low back issues.

Training Clients with Low Back Pain at Any Level

back pain corrective exercise evan osar low back pain May 31, 2023

Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.

Also in this video: Easy-to-use assessments and how to get started.

Explore our blog for more videos like this.

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