Fundamental Training Patterns for Shoulder Pain and Shoulder Pain Relief


For more training information like this, visit the blog on our website.

To book an online or in-person consultation with Dr. Osar contact: [email protected].

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Exercise for Tight Shoulders


Got clients with scapular winging and shoulder tightness?

  • one of the most common reasons so many individuals struggle with chronic shoulder tightness;
  • one simple exercise to improve chronic shoulder tightness;
  • how to cue for solid shoulders with less tightness. 

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