Do you have clients mobilizing their shoulder like this? They’re actually just pulling their scapula off their rib cage and disrupting optimal stability. However, there’s a better way to improve both shoulder mobility and stability.
Dr. Evan Osar of the Two Anatomy Geeks™ discusses. If you’re interested in learning more about the shoulder - including the must do assessments, the best corrective exercises, and safe functional exercises for the older adult population - check out this brand new series.
When you enroll, you get immediate access to:
over 5 hours of shoulder anatomy - this knowledge will help you understand and explain why so many of your clients struggle with chronic shoulder tightness;
the best assessments and go-to corrective exercises for improving shoulder mobility and stability - so you can address rather than guess what to do;
go-to exercises and the exercises you should avoid with clients...