Shoulder pain and rehab exercises


Shoulder pain after rehab exercises a potential problem.

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Best Exercises for the Rotator Cuff


Did you know that 1 in 3 older adults have either a partial tear or full thickness tear in their rotator cuff?

In this edition of Integrative Movement Insider™, Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - shares three things - including the 3 best exercises - you can use to help educate and empower your clients if they have rotator cuff issues.


For more about the rotator cuff, check out the link below:

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Exercise for Scapular Winging

Best exercise for scapular winging?
In this edition of Integrative Movement Insider Dr. Evan Osar discuss a common cause of scapular winging.
He will also share a simple assessment and the best exercise for addressing scapular winging. Finally, Dr. Osar shares why the push up plus will actually perpetuate scapular winging.
And if you work with clients with chronic shoulder issues - tightness, postural control issues, and/or discomfort we encourage you to purchase this month's Two Anatomy Geeks series. 
When you enroll, you’ll receive immediate access to last week’s session on scapular stabilization. And you’ll receive the link to this Saturday’s session on the rotator cuff.
You’ll also receive all three recordings, handouts, as well as CEC’s (once the series is completed).
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Shoulder mobility problems?


It could be the #subclavius is inhibited by excessive shoulder compression. Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses a common issue and simple solution to #shouldertightness after a #shoulderworkout.

Do you work with individuals with shoulder issues like #rotatorcuff, #labraltear, or #bicepstendonitis? Dr. Evan Osar and Jill Leary - the Two Anatomy Geeks™ - will be sharing more great info in the brand new series: Anatomy of Common Shoulder Injuries.

During this brand new series, you’ll discover:

Why so many clients struggle with #shoulderpain and #shouldermobility issues;
how to use simple assessments and #correctiveexercise to improve #posture and movement;
how to integrate more optimal function into your clients #shoulderworkout.

Starts Saturday, September 10.
5 hours of content you can apply immediately with your clients.
CECs will be applied for once the series is completed.

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