Simple Corrective Exercise to Address Knee Valgus

 

Many individuals have knee valgus and a ‘weak’ glute medius is often blamed.

Could their exercises be to blame?

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common gluteus medius exercises can contribute to knee issues -a simple corrective exercise to address knee valgus -a simple way to eliminate valgus stress during common exercises.

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