How to Help Clients with Frozen Shoulder

 
Do you have clients with frozen shoulder? Here’s what to do!

On the recent edition of Two Anatomy Geeks™, Dr. Evan Osar & Jill Leary discuss. 
 
Dr.  Osar shared common causes of frozen shoulder. In this week's IMI Insider he will highlight what we understand about frozen shoulder and what you need to know.
 
If you’re interested in learning more about the shoulder - including the must do assessments, the best corrective exercises, and safe functional exercises for the older adult population - check out our series Anatomy of Common Orthopedic Injuries of the Shoulder.
 
 

CLICK HERE to purchase this series!

 
When you enroll, you get immediate access to:
  • over 5 hours of shoulder anatomy > this knowledge will help you understand and explain why so many of your clients struggle with chronic shoulder tightness
  • the best assessments and go-to corrective exercises for improving shoulder mobility and stability > so...
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Why many clients struggle latissimus tightness

 

Latissimus tightness?

Dr. Osar shares one reason many clients struggle with shoulder mobility despite #myofascialrelease and mobility drills. 

If you found this information helpful and you’re looking to be part of an amazing community of like-minded individuals who are upleveling their knowledge and skillset, then join us for the brand new series of Two Anatomy Geeks™:

CLICK HERE TO PURCHASE 3 - Part Series!

In Part 3 of our brand new series of Two Anatomy Geeks™: Anatomy of Common Shoulder Orthopedic Injuries we’ll be covering the latissimus dorsi and trees major and how to apply your anatomy knowledge to rows, planks, and pull ups.

When you enroll, you get:

immediate access to the first two sessions

knowledge you can directly apply to your clients programs

live question and answer, programming CEC’s will be applied for once the series is completed.

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Exercise for Scapular Winging

 
Best exercise for scapular winging?
 
In this edition of Integrative Movement Insider Dr. Evan Osar discuss a common cause of scapular winging.
 
He will also share a simple assessment and the best exercise for addressing scapular winging. Finally, Dr. Osar shares why the push up plus will actually perpetuate scapular winging.
 
And if you work with clients with chronic shoulder issues - tightness, postural control issues, and/or discomfort we encourage you to purchase this month's Two Anatomy Geeks series. 
 
 
When you enroll, you’ll receive immediate access to last week’s session on scapular stabilization. And you’ll receive the link to this Saturday’s session on the rotator cuff.
 
You’ll also receive all three recordings, handouts, as well as CEC’s (once the series is completed).
 
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Shoulder mobility problems?

 

It could be the #subclavius is inhibited by excessive shoulder compression. Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses a common issue and simple solution to #shouldertightness after a #shoulderworkout.

Do you work with individuals with shoulder issues like #rotatorcuff, #labraltear, or #bicepstendonitis? Dr. Evan Osar and Jill Leary - the Two Anatomy Geeks™ - will be sharing more great info in the brand new series: Anatomy of Common Shoulder Injuries.

During this brand new series, you’ll discover:

Why so many clients struggle with #shoulderpain and #shouldermobility issues;
how to use simple assessments and #correctiveexercise to improve #posture and movement;
how to integrate more optimal function into your clients #shoulderworkout.

Starts Saturday, September 10.
5 hours of content you can apply immediately with your clients.
CECs will be applied for once the series is completed.

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Worst Shoulder Exercise?

 

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions- discusses how to decide whether an exercise is appropriate or not for your client with shoulder issues.

Dr. Osar and Jill Leary- the Two Anatomy Geeks™ - will be discussing common shoulder exercises and how they contribute to common shoulder issues including rotator cuff impingement, labral tears, and bicipital tendonopathy.

Additionally, when you enroll for this brand new 3-part series, you’ll discover:


shoulder anatomy you can apply and use right away with your everyday clients;
the best shoulder assessments to determine what exercises your client should and should not be doing;
how to communicate and get referrals from chiropractors and physios who need someone to refer their shoulder patients to.

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How to activate the serratus anterior.

 

Serratus anterior is a common muscle involved with shoulder issues.

Dr. Evan Osar discusses how to modify shoulder exercises to improve serrates anterior and scapular stability. In the brand new 3-part series of Two Anatomy Geeks™, you will discover:

the anatomy of the shoulder including the serrates anterior scapular stabilizers

the most common causes of impingement, tendonitis, and labral tears;

how to properly assess and choose the best corrective exercises for improving posture and movement.

You will leave with information you can use right away with your clients.
If you can’t be on live, you will have access to the handouts and recordings.
CECs will be applied for at the completion of the series

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Bicipital Issues?

Uncategorized Aug 12, 2022
 

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions- shares a simple strategy during this weeks IMI insider. 

And if you’re looking to discover more about common shoulder issues, check out the brand new upcoming series of Two Anatomy Geeks™: Anatomy of Common Shoulder Orthopedic Injuries.

In this brand new series, we’ll be discussing common shoulder issues like bicipital tendonopathy, rotar cuff issues, and labral tears.

All sessions are recorded.

CEC’s are applied for once series is completed.

Guaranteed to be the most fun you’ve had learning and applying your new anatomy knowledge.

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Knee Osteoarthritis. Train clients with painful knees?

knee osteoarthritis Jul 29, 2022
 

One simple myofascial release strategy using the Activator from Rollgaa and one of the best corrective exercises for clients with knee osteoarthritis. https://www.discoverimi.com/The%20Anatomy%20of%20Hip...

This Saturday is part 3 of the new series: Anatomy of Hip and Knee Osteoarthritis.

We’ll be discussing:

knee anatomy and common issues

assessment and corrective exercise

functional exercise progressions.

All sessions are recorded. CEC’s (ACE and NASM and AFAA) applied for once series is completed. This will be the most fun you’ve had learning and more importantly, applying your new anatomy knowledge.

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3 Common Signs One is Not Breathing Appropriately

 

The diaphragm is one of the most important muscles in the body. It has primary functions in respiration, stabilization, and mobilization. It facilitates circulation, relaxation, and excitation. Like any skeletal muscle, it atrophies and weakens when not used appropriately.

Daily breathing obviously keeps one alive however it is not enough to optimize function.   

Chronic postural control issues, stability, and the loss of balance are 3 common signs one is not breathing appropriately.   

As health and fitness professionals, it’s on us to educate and empower our clients on the importance of breath training.   

Coming soon: Breath: for Posture, for Movement, for Performance.

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Can Posture, Balance & Walking lead to Improved Longevity?

 

Does posture, balance, and walking have a place in your training programs?

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how you train posture, balance, and training into your current programs for adults.

If you’re looking to understand the link between posture, balance, and walking, check out Two Anatomy Geeks ™: The Anatomy of Posture, Balance, and Walking.

  • Discover how understanding anatomy influences your training of posture, balance, and walking
  • Discover how to incorporate assessments and corrective exercises that can improve posture, balance, and walking
  • Discover how your new found anatomy knowledge can help more of your current clients achieve their health and fitness and goals
  • Educate and empower yourself to be the solution for your current and potential clients
  • Earn CEC’s
  • Excel at training the adult population
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