Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.
Also in this video: Easy-to-use assessments and how to get started.
Explore our blog for more videos like this.
Corrective Exercise for Hip and Knee Osteoarthritis.
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how corrective exercise is motor control training. And how motor control training is one of the first steps to improving function in older adults.
May is Osteoarthritis Awareness Month.
Last chance to save 35% on our Anatomy of Knee & Hip Osteoarthritis video series when you use code: OSTEOMONTH at checkout.
May is Osteoarthritis Awareness month. Are you educating your clients about the number one thing they can do today to help their joints?
Dr. Evan Osar discusses the crucial conversation you must have with your clients who experience issues related to osteoarthritis.
For more information and resources to help educate your clients about ways they can address their hip and knee issues, check out:
Use code: OSTEOMONTH and save 35% until the end of May.
Understand and be able to explain the process of osteoarthritis to your clients;
Educate your clients about the best way to exercise to improve joint alignment and control;
Empower your clients to improve their posture and movement and return to or continue the activities they need, want, and love to do.
CEUs available upon course completion through ACE, AFAA & NASM.
Train clients with knee valgus? Don’t forget to evaluate knee rotation. Dr. discusses the hamstrings role in knee valgus in this week's IMI insider.
For more information, check out the upcoming episode of The Two Anatomy Geeks.
In this brand new episode the two anatomy geeks - Dr. and Jill Leary will share strategies so you:
Two Anatomy Geeks™ - the most fun you’ve had learning and applying your anatomy knowledge.
Do you work with clients that have elbow, wrist, and or hand issues? Dr. Osar discusses a common cause and simple corrective exercise strategy to address in this week's IMI Insider!
Thanks to my friends Rusty and Dayna @rollga_fitness for the gear. Appreciate you both.
Foot mobility and knee internal rotation - the link to common issues.
Dr. Evan Osar discusses the link between foot mobility and knee rotation. In the brand new episode of Two Anatomy Geeks™, you’ll discover:
anatomy of knee rotation and how ankle and foot stiffness impacts function
assessment and corrective exercise to improve rotation of the lower extremity
apply information to functional exercise for the lower extremity.
Click on the image above to purchase!
When you enroll, you’ll receive access to the first 2 episodes of the series. Two Anatomy Geeks™ - the most fun you’ve had learning and applying your anatomy knowledge.