Fundamental Movement Patterns: Fix Your Lunges

 

Dr. Evan Osar discusses how to use the Integrative Movement System to improve lunges to create hip mobility and hip stability and how they can be a great glute exercise.

For more training information like this, visit the blog on our website.

To book an online or in-person consultation with Dr. Osar contact: [email protected].

Follow Dr. Osar and IMI on Instagram @discoverimi

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Squat: The Unforgotten Fundamentals of the Squat Dr. Evan Osar

 

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses a common cause of hip mobility issues, impingement, and even low back issues and why external bands can perpetuate problems. And a #posturecorrection to improve #posture and movement. 

For more training information like this, visit the blog on our website. To book an online or in-person consultation with Dr. Osar contact: [email protected].

Follow Dr. Osar on Instagram @discoverimi

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Anterior Rotation: Why you need it and why you must train it - Part I

 

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses training anterior rotation of the pelvis and why you must train it with your clients,

For more training information like this, visit the blog on our website. To book an online or in-person consultation with Dr. Osar contact: [email protected].

Follow Dr. Osar and the Integrative Movement Instiutute on Instagram @discoverimi

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Shoulder pain and rehab exercises

 

Shoulder pain after rehab exercises a potential problem.

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Visit our online course page today.

 

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Best Exercises for the Rotator Cuff

 

Did you know that 1 in 3 older adults have either a partial tear or full thickness tear in their rotator cuff?

In this edition of Integrative Movement Insider™, Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - shares three things - including the 3 best exercises - you can use to help educate and empower your clients if they have rotator cuff issues.

 

For more about the rotator cuff, check out the link below:

https://www.discoverimi.com/two-anatomy-geeks-rotatorcuff-anatomy

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Balance Issues Coming from the Neck?

 
Balance Issues?
Could be your client’s neck?

Fall Prevention Awareness. Dr. Evan Osar discusses a common and often overlooked cause of balance issues.
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Control of Thoracic Rotation

 
Training rotation, more specifically - the control of thoracic rotation - is one of the most important aspects that should be a part of every training program.
 
 Improved control of thoracic rotation will improve:
 👉🏾postural control
👉🏾balance
 👉🏾walking
 
And control of rotation naturally carries over to most sports.
 
3 Keys to Successful Control of Thoracic Rotation:
🗝 Maintain a long spine and rotate on an axis.
🗝🗝 Don’t over-rotate - more is not better.
🗝🗝🗝 More optimal control of a shorter range is better than suboptimal control of a larger range.
 
Incorporate thoracic rotation into the pushing and pulling patterns to train higher-level control.
🤓🧠🤓 To discover more on how to assess and train thoracic rotation, check out The Two Anatomy Geeks™️: Anatomy of Rotation.
 
Purchase Anatomy of Rotation by 10/1/2023 using coupon code ROTATE50 and save 50% on the purchase price.
 
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Thoracic Mobility or Rotation? What Does Your Client Need?

 

Thoracic Mobility or Thoracic Rotation? Which does your client need? What’s the difference?

In this edition of Integrative Movement Insider, Dr. Osar discusses the difference between mobility and rotation and why you must know the difference when you’re training your clients with neck tightness or low back pain.

Learn more at our upcoming trainings...

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Best Exercise to Improve Hip Rotation

 

Dr. Osar shares the best ways to improve hip rotation.

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Best Shoulder Exercise

 

Use this for clients who struggle with shoulder issues.

Join us for IMS Foundations 2023 this fall.  Space is limited.  Learn more...

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