Living on P.U.R.P.O.S.E. - with Dr. Osar

evan osar goals life purpose Jun 20, 2023
 

Watch Dr. Osar's keynote and examples of living life on purpose. 

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Fall Prevention Training: Practical Exercise Progressions.

 
1 in 3 adults over 65 will fall and sustain a serious injury. Health and fitness professionals are the solution.
 
Dr. Evan Osar - discusses practical exercise progressions for including balance training in your programs.
 
Looking for more information about real-world balance training?
 
Check out the online resource Two Anatomy Geeks: Anatomy of Posture, Balance, and Walking.
 
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Low Back Pain After Rowing.

 
Low back pain after rowing? Here’s a common reason why.
Dr. Evan Osar discusses how many individuals row themselves into low back issues.
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Training Clients with Low Back Pain at Any Level

 

Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.

Also in this video: Easy-to-use assessments and how to get started.

Explore our blog for more videos like this.

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Piriformis Syndrome Causing Tightness

 

Corrective Exercise for Hip and Knee Osteoarthritis.

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how corrective exercise is motor control training. And how motor control training is one of the first steps to improving function in older adults.

May is Osteoarthritis Awareness Month.

Last chance to save 35% on our Anatomy of Knee & Hip Osteoarthritis video series when you use code: OSTEOMONTH at checkout.

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Improve Gluteal Function Using Resistance Bands

Uncategorized May 17, 2023
 
Got clients with hip or knee osteoarthritis? May is Osteoarthritis Awareness Month.
 
In today's video. Osar discusses the optimal way to use resistance bands to improve gluteal activation.
 
Looking for more resources to educate and empower your clients who are struggling with hip and/or knee osteoarthritis, check out and get 35% off until the end of May when you use coupon code OSTEOMONTH at check out.
 
 In this 3-part series, you’ll discover:
✅ how suboptimal posture and movement habits drive osteoarthritis and how to develop more optimal habits;
✅ the best assessments and corrective exercises to address hip and knee osteoarthritis so your clients feel and move better;
✅ how to optimally progress your clients to improve strength, and stability, and return to the activities they love to do.
 
 
🙌🏾💯🙌🏾 Thanks to our friends Perform Better for the Hip Circle band.
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Exercising with Osteoarthritis

 

May is Osteoarthritis Awareness month. Are you educating your clients about the number one thing they can do today to help their joints?

Dr. Evan Osar discusses the crucial conversation you must have with your clients who experience issues related to osteoarthritis.

For  more information and resources to help educate your clients about ways they can address their hip and knee issues, check out: 

Use code:  OSTEOMONTH and save 35% until the end of May. 

✅ Understand and be able to explain the process of osteoarthritis to your clients;

✅ Educate your clients about the best way to exercise to improve joint alignment and control;

✅ Empower your clients to improve their posture and movement and return to or continue the activities they need, want, and love to do.

CEUs available upon course completion through ACE, AFAA & NASM.

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Uncategorized Apr 24, 2023
 

Train clients with knee valgus? Don’t forget to evaluate knee rotation. Dr. discusses the hamstrings role in knee valgus in this week's IMI insider. 

For more information, check out the upcoming episode of The Two Anatomy Geeks.

Click here to purchase this 3-part series!

In this brand new episode the two anatomy geeks - Dr. and Jill Leary will share strategies so you: 

  • understand how rotation drives common knee and foot issues
  • how to assess and address using the most effective corrective exercise strategy
  • how to progress functional exercise patterns to help more clients address valgus knee and return to the activities they want, need, and love to do. 

Two Anatomy Geeks™ - the most fun you’ve had learning and applying your anatomy knowledge.

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Common Cause & Simple Corrective Exercise Strategy for Elbow, Wrist & Hand Issues

 

Do you work with clients that have elbow, wrist, and or hand issues? Dr. Osar discusses a common cause and simple corrective exercise strategy to address in this week's IMI Insider!

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Thanks to my friends Rusty and Dayna @rollga_fitness for the gear. Appreciate you both.

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Foot mobility and knee internal rotation - the link to common issues.

 

Foot mobility and knee internal rotation - the link to common issues.

Dr. Evan Osar discusses the link between foot mobility and knee rotation. In the brand new episode of Two Anatomy Geeks™, you’ll discover:

anatomy of knee rotation and how ankle and foot stiffness impacts function

assessment and corrective exercise to improve rotation of the lower extremity

apply information to functional exercise for the lower extremity.

Click on the image above to purchase!

When you enroll, you’ll receive access to the first 2 episodes of the series. Two Anatomy Geeks™ - the most fun you’ve had learning and applying your anatomy knowledge.

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