Did you know there are common exercises we do daily in the gym that can perpetuate shoulder issues?
Maybe it is not the exercise but the way we execute it?
Dr. Osar shares how to train spinal rotation in older adults.
For more training information like this, visit the blog on our website. https://www.discoverimi.com/
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
For more training information like this, visit the blog on our website. https://www.discoverimi.com/
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Dr. Osar demonstrates an easy-to-use release strategy to improve thoracic rotation through the IMS lens.
For more training information like this, visit the blog on our website. https://www.discoverimi.com/
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
This pattern is also great for golf training and injury prevention.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi.
Rotation Training: The Most Effective Exercise Patterns
The two best exercises and best ways to incorporate rotation training are pushing and pulling patterns. They are the most effective ways of improving rotation.
Dr. Evan Osar discusses low back pain. What backstrength exercises you shouldn’t be doing with your clients?
He also shares the number one thing you should be evaluating in your clients with low back pain.
And the number one corrective exercise we do for low back pain.
Dr. Osar offers practical guidance on teaching clients to achieve better core stabilization and breathing strategies, thus, promoting a more sustainable and injury-free lifestyle. By prioritizing a comprehensive and informed approach you can empower clients with effective strategies for managing chronic conditions like low back pain and improving their overall quality of life.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Dr. Osar discusses the importance of thoracic rotation for balance and walking.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Dr. Evan Osar discusses how to use the Integrative Movement System to improve lunges to create hip mobility and hip stability and how they can be a great glute exercise.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
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