If you work with clients who have low back pain, they may ask you what are the best core exercises for them.
Dr. Evan Osar and his colleague Bucky discuss the function & anatomy of the abdominals, as well as what exercises to give your clients with low back pain.
Dr. Evan Osar discusses:
1. Why low back and core exercises may not help your clients
2. How to quickly and easily assess if your exercise strategy is helping your client
3. Understanding anatomy to help more clients with chronic low back, hip, and pelvis issues
Many individuals have knee valgus and a ‘weak’ glute medius is often blamed.
Could their exercises be to blame?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common gluteus medius exercises can contribute to knee issues -a simple corrective exercise to address knee valgus -a simple way to eliminate valgus stress during common exercises.
Many individuals complain of chronic neck tension and that pesky ‘knot’ in their neck. Could their exercises be to blame?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common shoulder exercises cause neck issues -a simple corrective exercise to address trigger points in the neck -a simple way to eliminate neck tension during pulling exercises.
Two Anatomy Geeks™: The Anatomy of the Head and Neck 5-hours of content. Learn at your own pace.
the anatomy of the head and neck muscles
assessments and corrective exercises for the head and neck and how to avoid common issues
functional exercise progressions to improve range and ease of motion And earn CECs from ACE, AFAA, and NASM.
Got clients with osteoporosis?
Dr. Evan Osar -author of #correctiveexercise solutions - discusses why you must do this type of exercise for clients who are at risk and/or currently have osteopenia and/or osteoporosis. #osteoporosis #osteopenia
Learn more in Part three of Two Anatomy Geeks™Female Specific Conditions - training women with osteopenia and osteoporosis.
Train clients with pelvic floor issues or coccyx pain?
Listen in with Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - as he discusses a common reason why.
For more information, check out the brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions.
We’ll be covering:
Train female clients with tight hips?
It could be tight external hip rotators. Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discusses a common reason why many female clients can develop chronic hip tightness. He’ll also shares any easy way to assess and address and progress your client in this week's Facebook Live.
If you are training female clients who struggle with chronic hip tightness, stress urinary incontinence, and osteoporosis, check out the brand new series of Two Anatomy Geeks™: Training Female Specific Conditions.
In this brand new series, you’ll discover:
anatomy of the pelvic floor, abdominals, and more;
how surgery impacts the core and pelvic floor;
how to assess and use corrective exercise to address chronic tightness and improve muscle mass, mobility, and bone density in your female clients.
This series begins on May 7th.
Got clients going for hip surgery? Recuperating from hip surgery? Trying to avoid hip surgery?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how the glutes are key to improving hip function whether your client is going for surgery, recuperating from surgery or trying to avoid surgery.
In this video Dr. Osar is shares: