3 Rotation Tips Related to Walking

Uncategorized Mar 04, 2022
Got clients with balance and walking issues? Dr. Osar - one of the Two Anatomy Geeks™ - shares one simple reason why client’s lose walking speed.

He will also share one easy to perform assessment and corrective exercise for improving walking in your older clients.
If you are looking for a fun and interactive way to learn about walking and how to help your clients optimize their walking, then check out the brand-new series of Two Anatomy Geeks™ beginning this Saturday, March 5th - The Anatomy of Gait
In this series you’ll discover:
🔸how the pelvis and sacroiliac joint contribute to walking;
🔸the anatomical basis for improving walking in your older clients;
🔸how to assess and use the most effective exercises for improving walking in your older clients.
All sessions are recorded and CEC’s will be applied for once the series is completed.
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Carry Pattern for Older Adults


Carry Pattern - one of the best patterns for older adults, and a common cause of shoulder and neck issues.

Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discussed and demonstrated how the carry pattern can drive shoulder and neck issues in this week's Facebook Live. He explained how to use carry patterns to improve posture, balance, and walking in older adults.

Dr. Evan Osar and Jill Leary will begin their next Two Anatomy Geeks Series, The Anatomy of Gait, Saturday, March 5th at 9am (CST).

Registration for this event is still open!

This series will focus on:

  • anatomy of walking including the hamstrings, the anterior and posterior oblique chains, and the role of the SIJ
  • easy to perform assessments and corrective exercise to improve walking
  • functional exercise progressions to improve posture, balance, and walking speed.

This is guaranteed to be the most fun you’ve had learning and more importantly, applying your anatomy...

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Three Go To Exercises for Lengthening the Hamstrings


Do Your Clients Have Hamstring Tightness?

Stop stretching and help your client start aligning, breathing, and controlling their anterior pelvic tilt. In this video, Dr. Evan Osar discusses go to exercises for lengthening the hamstrings.

In their upcoming Two Anatomy Geeks™ series, The Anatomy of Gait, Dr. Evan Osar and Jill Leary will be discussing the functional role of the hamstrings. This series addresses the hamstrings and their role in posture, walking, and sacroiliac joint stabile.

If you are interested in joining Dr. Osar & Jill Leary, register for their upcoming series - Anatomy of Gait

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Three Cues for Upper & Lower Back Tightness


Why do your clients get tight? Is stretching the best approach?

Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discusses in this video. 

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3 Go To Rotator Cuff Exercises


In this week's Facebook Live Dr. Osar discusses three go to rotator cuff exercises. 

If you love learning about anatomy, specifically the rotator cuff, check out a series from Two Anatomy Geeks™  - Rotator Cuff Anatomy.

Change lives and help more clients with your knowledge and skills. 

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Most Under-Appreciated Fall Prevention Exercise

Uncategorized Aug 02, 2021

Fall Prevention with one of the most under-appreciated lower body exercises. Dr. Evan Osar of Fitness Education Seminars discusses one of the most important patterns for strengthening hips, decreasing stress upon the knees and improving balance in older adults.

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Uncategorized May 04, 2021
Do you do this one thing with your older clients that can help them improve their posture, movement and balance so they can do the things they want, need and love to do?
Dr. Evan Osar - Two Anatomy Geeks™ - is joined by his colleague and friend Jackie Bachmeier of Evolution Fitness and Wellness. She shares the number one strategy she uses with her older clients.
Click HERE to register for the FREE webinar on 5/6 @ 7 pm CDT
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Power Training for Balance

Uncategorized Apr 20, 2021

Dr. Evan Osar and Robert Linkul are presenting at this year’s Functional Aging Summit. During their 4-hour Pre Con, they’ll share:

1. The best assessments for posture and power in your older clients;

2. The corrective and resistance exercises to improve function and prepare your Older Adults for success;

3. Done-for-you Program Templates so you can use the info as soon as you leave the workshop.

To learn more about this workshop and to enroll, click HERE

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Balance, Power and Resistance Training in Older Adults

Uncategorized Apr 15, 2021
A personal story of how falls impact our older adult community. And a Call to Action to be the solution!
Dr. Evan Osar - author of Corrective Exercise Solutions - discusses.
Link to Dan Ritchie FREE webinar HERE
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Power Training for Older Adults

Uncategorized Mar 30, 2021

Power Training for Older Adults. Do they need it? How do you safely and effectively train for it?

Dr. Evan Osar - developer of the Integrative Movement System™ discusses.

Register for 4/1/21 webinar HERE  

****Functional Aging Summit - SAVE $50 off Early Bird pricing!****


Register HERE for the 2021 Functional Aging Summit

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