Got clients with forward shoulder posture? Should you retract the scapula when doing pulling patterns with individuals who present with the forward shoulder posture?

Dr. Osar discusses and shares his point of view in this weeks Insider.

If you’re looking for more, check out this series on Rotation!

Part 2 focuses on Forward Shoulder:

Anatomy of the forward shoulder, what creates and what inhibits optimal shoulder rotation and why loss of mobility leads to the forward shoulder posture

how to easily assess and improve - and maintain - shoulder rotation

how to integrate rotation training into your current training programs to help your clients improve stability, strength, and functional activities.

CLICK HERE TO PURCHASE THIS SERIES!

Why focus on shoulder internal rotation with your clients with forward shoulder posture? The forward shoulder is a common postural compensation when an individual has compromised internal rotation.

Dr. Evan Osar of Two Anatomy Geeks™ discusses there are significant changes in shoulder rotation when you respect alignment, breathing, and control.

April 1st is the second part in the series of Two Anatomy Geeks™! Dr. Evan and Jill Leary will be sharing:

what creates and what inhibits optimal shoulder rotation and why loss of mobility leads to the forward shoulder posture

how to easily assess and improve - and maintain - shoulder rotation

how to integrate rotation training into your current training programs to help your clients improve stability, strength, and functional activities.

Two Anatomy Geeks™ is the most fun you’ve had learning and more importantly applying your anatomy knowledge.

CLICK HERE TO PURCHASE THIS SERIES

See you Saturday at 9:00am...

You got it, stretch your Psoas and Strengthen your Glutes!

Common recommendations that rarely solve low back, hip, and or knee issues.

@drevanosar discusses the relationship of the #psoas and #glutes to common issues. This is the topic of today’s session @ideafit PTI.

What is the most important movement pattern to improve balance, walking, and sports performance?

If you answered rotation, you’re spot on.

Rotation is key to life, walking, and sports. The loss of rotation leads to deleterious impacts on bone density, muscle mass, and independence.

3 keys to rotation:

1. Align thoracopelvic cylinder

2. Rotate on an axis

3. Use corrective exercise patterns to set up quality of motion.

Use integrative movement to develop competency and strength. Use power to develop dynamic control .

Coming in one week: Anatomy of Rotation with Two Anatomy Geeks

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Use Coupon Code ROTATION50 to save 50% (through March 17th), CEUS available as individually webinars in this 3-part series. 

What movement will help your client’s balance, their walking, and their ability to succeed at most sports?

Rotation. Optimal rotation is one of the fundamental movement patterns required for walking, running, and most sports. And with injury, surgery, and over-training, rotation is one of the first movements to be compromised.

Dr. Osar discusses the factors that contribute to rotation and he previews the upcoming brand new series of Two Anatomy Geeks™, Anatomy of Rotation. 

Best way to train a client with low back pain? A Different Perspective. In this week’s edition of Integrative Movement Insider, Dr. Evan Osar discusses how training clients with low back pain is not a black and white issue. Rather, it is all about perspective. He demonstrates one approach to working with older adults and how to modify your approach for clients with orthopedic issues of the spine .

Enrollment is now open fo the Integrative Movement System Foundation Program. It begins in February.

CLICK HERE to learn more.

The Integrative Movement System Approach is all about developing your perspective so you can best address the needs and wants of your clientele while differentiating yourself in the industry.

To discover more about this program and how it can help you attract, serve, and transform the lives of your clients in 2023, go to: https://www.discoverimi.com/IMS

Dr. Evan Osar discusses the pros and cons as well as perspective of scapular retraction.

Perspective is at the foundation of the Integrative Movement Institute's Integrative Movement Specialist Certification Program.

In this week’s edition of Integrative Movement Insider, Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how training the squat pattern is not a black and white issue.

Rather, it is all about perspective. He demonstrates how to train the squat pattern in older adults and how to modify this pattern for clients with orthopedic issues.

Enrollment is now open for the Integrative Movement Specialist program for 2023.

CLICK HERE TO APPLY FOR TEAM 18

The Integrative Movement Specialist Certification Program is all about developing your perspective so you can best address the needs and wants of your clientele while differentiating yourself in the industry. To discover more about this program and how it can help you attract, serve, and transform the lives of your clients, click here. 

Shoulder and neck tightness as a result of pushups?

Push-ups are a great upper body, core, and stability exercise. However they can also create and perpetuate shoulder and neck tightness. Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - explains how to solve this issue for you or clients you work with. Join us for our brand new series of Two Anatomy Geeks which begins starts Saturday, November 4th.

CLICK HERE TO PURCHASE THIS SERIES!

discover the link between the nervous system and tightness discover the best assessments and #correctiveexercise for common shoulder and hip issues discover how to create improved results with your clients and address the underlying causes of neck, shoulder, and low back tightness. #thoracicoutletsyndrome #neckpainrelief #shoulderpain