Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses a common cause of hip mobility issues, impingement, and even low back issues and why external bands can perpetuate problems. And a #posturecorrection to improve #posture and movement.
For more training information like this, visit the blog on our website. To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar on Instagram @discoverimi
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses training anterior rotation of the pelvis and why you must train it with your clients,
For more training information like this, visit the blog on our website. To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and the Integrative Movement Instiutute on Instagram @discoverimi
Shoulder pain after rehab exercises a potential problem.
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Did you know that 1 in 3 older adults have either a partial tear or full thickness tear in their rotator cuff?
In this edition of Integrative Movement Insider™, Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - shares three things - including the 3 best exercises - you can use to help educate and empower your clients if they have rotator cuff issues.
For more about the rotator cuff, check out the link below:
https://www.discoverimi.com/two-anatomy-geeks-rotatorcuff-anatomy
Learn more at our upcoming trainings...
Dr. Osar shares the best ways to improve hip rotation.
Use this for clients who struggle with shoulder issues.
Join us for IMS Foundations 2023 this fall. Space is limited. Learn more...
Strengthening the back…. Is that all that is needed? Do you train clients with low back pain? Should you use end range spinal flexion exercises to improve strength?
When your client has low back pain, strength training is important. Low back pain exercises need to include more than just strength training. In this post, you will learn key strategies beyond strengthening exercises for working with clients with low back pain.
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