Exercise for Tight Shoulders
Got clients with scapular winging and shoulder tightness?
- one of the most common reasons so many individuals struggle with chronic shoulder tightness;
- one simple exercise to improve chronic shoulder tightness;
- how to cue for solid shoulders with less tightness.
Living on P.U.R.P.O.S.E. - with Dr. Osar
Watch Dr. Osar's keynote and examples of living life on purpose.
Fall Prevention Training: Practical Exercise Progressions.
Low Back Pain After Rowing.
Training Clients with Low Back Pain at Any Level
Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.
Also in this video: Easy-to-use assessments and how to get started.
Explore our blog for more videos like this.
Piriformis Syndrome Causing Tightness
Corrective Exercise for Hip and Knee Osteoarthritis.
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how corrective exercise is motor control training. And how motor control training is one of the first steps to improving function in older adults.
May is Osteoarthritis Awareness Month.
Last chance to save 35% on our Anatomy of Knee & Hip Osteoarthritis video series when you use code: OSTEOMONTH at checkout.
Improve Gluteal Function Using Resistance Bands
how suboptimal posture and movement habits drive osteoarthritis and how to develop more optimal habits; the best assessments and corrective exercises to address hip and knee osteoarthritis so your clients feel and move better; how to optimally progress your clients to improve strength, and stability, and return to the activities they love to do.
Exercising with Osteoarthritis
May is Osteoarthritis Awareness month. Are you educating your clients about the number one thing they can do today to help their joints?
Dr. Evan Osar discusses the crucial conversation you must have with your clients who experience issues related to osteoarthritis.
For more information and resources to help educate your clients about ways they can address their hip and knee issues, check out:
Use code: OSTEOMONTH and save 35% until the end of May.
Understand and be able to explain the process of osteoarthritis to your clients;
Educate your clients about the best way to exercise to improve joint alignment and control;
Empower your clients to improve their posture and movement and return to or continue the activities they need, want, and love to do.
CEUs available upon course completion through ACE, AFAA & NASM.
Train clients with knee valgus? Don’t forget to evaluate knee rotation. Dr. discusses the hamstrings role in knee valgus in this week's IMI insider.
For more information, check out the upcoming episode of The Two Anatomy Geeks.
Click here to purchase this 3-part series!
In this brand new episode the two anatomy geeks - Dr. and Jill Leary will share strategies so you:
- understand how rotation drives common knee and foot issues
- how to assess and address using the most effective corrective exercise strategy
- how to progress functional exercise patterns to help more clients address valgus knee and return to the activities they want, need, and love to do.
Two Anatomy Geeks™ - the most fun you’ve had learning and applying your anatomy knowledge.
