Anterior Rotation: Why you need it and why you must train it - Part I

 
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One of the best corrective exercises for the glutes

 

Got clients going for hip surgery? Recuperating from hip surgery? Trying to avoid hip surgery?

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how the glutes are key to improving hip function whether your client is going for surgery, recuperating from surgery or trying to avoid surgery.

In this video Dr. Osar is shares:

  • A simple hip assessment
  • One of the best corrective exercises for the glutes
  • An integrative pattern for pelvic stability and strength
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