Lower Body 3-Series Bundle

The hip complex can have positive or negative effects on how clients feel when they sit, stand, bend, walk, run, and all activities of daily living. The key is knowing which strategies are appropriate for your client’s specific needs. Knowing this and applying the assessments and techniques provided will be the difference in how clients feel and move their body.

Upon completion of this course, participants will be able to:

• Identify the origin, insertion, and action of the primary muscles of the hip complex.
• Discuss the impact of posture and movement on the hip complex.
• Introduce corrective exercises and progressions to your clients to address chronic hip issues.
  Gain an introduction to the Integrative Movement SystemTM by discovering how to assess the hip joint, demonstrate corrective exercise strategies, and then integrate into functional movement & exercise patterns.
• Improve posture and movement using simple, yet effective corrective exercises
• Apply safe strengthening strategies to help your clients successfully accomplish their health and fitness goals.

This course was created for the health and fitness professional working with clients of all ages and fitness levels who is searching for a practical resource for learning the functional anatomy of the knee.

More importantly, the health and fitness professional will be able to incorporate the practical lessons directly into their client’s training programs to improve posture, movement, and performance.

The webinar series provides a detailed anatomical review of the muscles and bony landmarks of the knee. Using creative visuals, the functional anatomy, biomechanics and motor control of the knee muscles are explained. This unique approach also provides real-world strategies for addressing the most common causes of chronic tightness, discomfort, and compensated posture and movement patterns associated with the suboptimal function of the knee.

Developing and maintaining optimal knee function is critical to posture, standing, balancing, walking, running, and essentially most activities of daily living.  The key is knowing which strategies are appropriate for your client’s specific needs.  Understanding and applying key assessments and the most appropriate corrective exercise techniques that will be discussed in this series will have a dramatically positive impact on how clients feel and move their body.

Upon completion of this course, participants will be able to:

• Identify the origin, insertion, and action of the primary muscles of the knee.
• Discuss the impact of posture and movement on the knee.
• Introduce corrective exercises and progressions to your clients to address common knee issues including osteoarthritis, jumper’s knee, and iliotibial band syndrome.
• Gain an introduction to the Integrative Movement System^TM and discover how to best assess the knee, utilize the most appropriate corrective exercise strategies, and then integrate into functional movement & exercise patterns.
• Create both short and long-term improvement in knee strength using simple, yet effective corrective exercises
• Apply safe strengthening strategies to help your clients successfully accomplish their health and fitness goals.

Muscles covered in this module include:

• Quadriceps – Rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius
• Hamstrings – Biceps femoris, Semitendinosus, Semimembransosus
• Articularis genu

This course was created for the health and fitness professional working with clients of all ages and fitness levels who is searching for a practical resource for learning the functional anatomy of the foot and ankle complex.

Incorporate the practical lessons directly into training programs to improve posture, movement, and performance.

The webinar series provides a detailed anatomical review of the muscles and bony landmarks of the ankle and foot complex. Using creative visuals, the functional anatomy, biomechanics and motor control of the ankle-foot complex muscles are explained. This unique product also provides real-world strategies for addressing the most common causes of chronic tightness, discomfort, and compensated posture and movement patterns associated with suboptimal function of the ankle and foot complex.

Developing and maintaining optimal ankle and foot function is critical to posture, standing, balancing, walking, running, and essentially most activities of daily living.  The key is knowing which strategies are appropriate for your client’s specific needs.  Understanding and applying key assessments and the most appropriate corrective exercise techniques that will be discussed in this series will have a dramatically positive impact on how clients feel and move their body.

Upon completion of this course, participants will be able to:

• Identify the origin, insertion, and action of the primary muscles of the ankle and foot complex.
• Discuss the impact of posture and movement on the ankle and foot complex.
• Introduce corrective exercises and progressions to your clients to address common causes of chronic ankle and foot issues including bunions, sprain/strains, and plantar fascitis.
• Gain an introduction to the Integrative Movement System^TM and discover how to best assess the ankle and foot complex, utilize the most appropriate corrective exercise strategies, and then integrate into functional movement & exercise patterns.
• Create both short and long-term improvement in balance using simple, yet effective corrective exercises
• Apply safe strengthening strategies to help your clients successfully accomplish their health and fitness goals.

Muscles covered in this module include:

• Anterior tibialis
• Posterior tibialis
• Gastrocnemius
• Soleus
• Abductor hallucis and Abductor Digiti Minimi
• Peroneals