Corrective Exercise Strategies for the Psoas and Glutes

In this video series you will discover:

• TPC and pelvic alignment for psoas & glute function
• Hip mobility release
• Three dimensional breathing related to psoas
• Hip flexion patterns (wall plank progressions)
• Hip extension patterns (bridge, side lying patterns)
• Step out patterns and common errors
• Squat patterns (mechanics, goblet, split and errors)
• Hip hinge patterns/progressions
• Hip dissociation patterns
• Program design