Corrective Exercise Strategies for the Psoas and Glutes

In this video series you will discover:

  • TPC and pelvic alignment for psoas & glute function
  • Hip mobility release
  • Three dimensional breathing related to psoas
  • Hip flexion patterns (wall plank progressions)
  • Hip extension patterns (bridge, side lying patterns)
  • Step out patterns and common errors
  • Squat patterns (mechanics, goblet, split and errors)
  • Hip hinge patterns/progressions
  • Hip dissociation patterns
  • Program design

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