Modules: 9 (3 modules per series)
12+ hours video content & downloadable PDF powerpoint handouts
Access: Lifetime access
CEU/CECs: Available from NASM, ACE, AFAA
Topics Covered: Hip / Knee / Ankle & Foot Anatomy
Bonuses: Anatomy Prep Videos
This recorded series provides a detailed anatomical review of the muscles and bony landmarks of the hip complex. Using creative visuals, the functional anatomy, biomechanics and motor control of the hip complex muscles are explained.
This unique product also provides strategies for addressing the most common causes of chronic tightness, discomfort, and compensated posture and movement patterns associated with the hip.
The hip complex can have positive or negative effects on how clients feel when they sit, stand, bend, walk, run, and all activities of daily living. The key is knowing which strategies are appropriate for your client’s specific needs. Knowing this and applying the assessments and techniques provided will be the difference in how clients feel and move their body.
Upon completion of this course, participants will be able to:
This course was created for the health and fitness professional working with clients of all ages and fitness levels who is searching for a practical resource for learning the functional anatomy of the knee.
More importantly, the health and fitness professional will be able to incorporate the practical lessons directly into their client’s training programs to improve posture, movement, and performance.
The webinar series provides a detailed anatomical review of the muscles and bony landmarks of the knee. Using creative visuals, the functional anatomy, biomechanics and motor control of the knee muscles are explained. This unique approach also provides real-world strategies for addressing the most common causes of chronic tightness, discomfort, and compensated posture and movement patterns associated with the suboptimal function of the knee.
Developing and maintaining optimal knee function is critical to posture, standing, balancing, walking, running, and essentially most activities of daily living. The key is knowing which strategies are appropriate for your client’s specific needs. Understanding and applying key assessments and the most appropriate corrective exercise techniques that will be discussed in this series will have a dramatically positive impact on how clients feel and move their body.
Upon completion of this course, participants will be able to:
Muscles covered in this module include:
This course was created for the health and fitness professional working with clients of all ages and fitness levels who is searching for a practical resource for learning the functional anatomy of the foot and ankle complex.
Incorporate the practical lessons directly into training programs to improve posture, movement, and performance.
The webinar series provides a detailed anatomical review of the muscles and bony landmarks of the ankle and foot complex. Using creative visuals, the functional anatomy, biomechanics and motor control of the ankle-foot complex muscles are explained. This unique product also provides real-world strategies for addressing the most common causes of chronic tightness, discomfort, and compensated posture and movement patterns associated with suboptimal function of the ankle and foot complex.
Developing and maintaining optimal ankle and foot function is critical to posture, standing, balancing, walking, running, and essentially most activities of daily living. The key is knowing which strategies are appropriate for your client’s specific needs. Understanding and applying key assessments and the most appropriate corrective exercise techniques that will be discussed in this series will have a dramatically positive impact on how clients feel and move their body.
Upon completion of this course, participants will be able to:
Muscles covered in this module include:
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.