Upper Body 3 Series Bundle

What's Included:

Modules:  9 (3 modules per series)

12+ hours video content & downloadable PDF powerpoint handouts

Access:  Lifetime access

CEU/CECs:  Available from NASM, ACE, AFAA

Topics Covered: Head & Neck / Rotator Cuff / Elbow, Wrist & Hand

Bonuses: Anatomy Prep Videos

This is a $207 value (each series is normally priced at $69) 
Purchase bundle for $147

Learn more about each series:

If you work with older clients with the forward head posture, limited range of motion and chronic neck tension, this series of Two Anatomy Geeks™ was created for you.

Using creative visuals, the functional anatomy, biomechanics and motor control of the muscles of the head and neck complex are explained. This unique approach also provides real-world strategies for addressing the most common causes of chronic tightness, discomfort, and compensated posture and movement patterns associated with the suboptimal function of the head and neck complex.

Upon completion of this 3-part interactive, webinar series, you will be able to:

  • Confidently identify the origin, insertion, and action of the primary muscles of the head and neck complex and how these muscles impact posture and movement.

  • Discover how the Integrative Movement SystemTM can be utilized to create both short and long-term improvements in neck posture and range of motion using simple, yet effective corrective exercises

  • Apply safe stretching and strengthening strategies to help your clients successfully accomplish their health and fitness goals.

Whether you are working virtually or in person, this series will deliver both practical information as well as corrective exercise strategies, so you feel confident in addressing:

  • the muscles that impact the forward head posture including the deep neck flexors and extensors;
  • the rotators of the head and neck including sternocleidomastoid and scalenes;
  • the deep neck stabilizers that greatly impact neck tension and balance including the suboccipitals, longus coli and longus capitis.

If you work with clients with the limited range of shoulder motion, chronic shoulder tension or impingement with overhead lifting, this series of Two Anatomy Geeks™ was created for you.

Using creative visuals, the functional anatomy, biomechanics and motor control of the muscles of the rotator cuff are explained. This unique approach also provides real-world strategies for addressing the most common causes of chronic tightness, discomfort, and compensated posture and movement patterns associated with the suboptimal function of the shoulder complex.

Upon completion of this 3-part interactive, webinar series, you will be able to:

  • Confidently identify the origin, insertion, and action of the primary muscles of the rotator cuff and how these muscles impact posture and movement.

  • Discover how the Integrative Movement SystemTM can be utilized to create both short and long-term improvements in shoulder posture and range of motion using simple, yet effective corrective exercises

  • Apply safe stretching and strengthening strategies to help your clients successfully accomplish their health and fitness goals.

Whether you are working virtually or in person, this series will deliver both practical information as well as corrective exercise strategies, so you feel confident in:

  • addressing whether or not you should stretch or strengthen the rotator cuff so you’re using a guided thought process rather than guessing;
  • developing the rotator cuff so they function synergistically with the other muscles of the shoulder to create optimal range of motion and stability;
  • designing a safe mobilization and strengthening approach for the rotator cuff and improve your client’s shoulder function.

If you work with clients who mention they’re losing their grip strength, have been told they are experiencing that dreaded ‘tennis’ or ‘golfer’ elbow or have trouble lifting heavy objects because of wrist or elbow problems, this series of Two Anatomy Geeks™ was created for you.

This webinar series provides a detailed anatomical review of the muscles and bony landmarks associated with the elbow, wrist and hand.

Using creative visuals, the functional anatomy, biomechanics and motor control of the muscles of the elbows, wrist and hand are explained. This unique approach also provides real-world strategies for addressing the most common causes of chronic tightness, discomfort, and compensated movement patterns associated with the suboptimal function of the elbow, wrist and hand complex.

Upon completion of this 3-part interactive, webinar series, you will be able to:

  • Confidently identify the origin, insertion, and action of the primary muscles of the elbow, wrist and hand and how these muscles impact posture and movement.
  • Discover how the Integrative Movement SystemTM can be utilized to create both short and long-term improvements in shoulder posture and range of motion using simple, yet effective corrective exercises
  • Apply safe stretching and strengthening strategies to help your clients successfully accomplish their health and fitness goals.

Whether you are working virtually or in person, this series will deliver both practical information as well as corrective exercise strategies, so you feel confident in:

  • understanding the major muscles that flex, extend and rotate the elbow, flex and extend the wrist and open and close the hand;
  • addressing whether or not you should stretch or strengthen the muscles of the elbow, wrist and hand so you’re using a guided thought process rather than a guessing approach;
  • designing a safe and effective stabilization and strengthening approach so you can confidently improve your client’s elbow, wrist and hand function and help them get back to the activities they enjoy.
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