The P.U.R.E. courses are continuing education webinars for the fit professional, designed to familiarize you with the framework of the Integrative Movement System, while educating on the various regions of the body. The webinars cover anatomy & function, assessments, corrective exercises, functional movement patterns, and how this is all implemented into a one-on-one session or group classes.
Discover more about what is included in each individual webinar of this 5 - part series below!
PURCHASE NOWIn this series...
P.U.R.E. Core:Â An Exploration Between the Deep & Superficial Core Systems
How many clients have come to you and said, “I have a weak core?” Do they truly have a weak core, or is it a matter of how they access their core?
- Discover the impact of the deep core muscles vs. the superficial core muscles on posture and movement.
- Explore specific releases and corrective exercises to assist in balancing out the contribution of both the deep and superficial core muscles
- Learn exercises that can help a person integrate these strategies into their activities of daily living for work, life, and play.
By the end of this course, you’ll be able to immediately implement a few simple posture and movement assessments and corrective exercise strategies that will help move your clients’ towards their posture & movement goals.
P.U.R.E. Body Restore: From the Center Out
This webinar is geared for the fitness professional who is interested in discovering how to safely and optimally use restorative strategies for some of the functional movements of daily life via the Integrative Movement Systems™ lens.
- discover common movement compensations, and through targeted corrective exercises,
- help your client improve upon those suboptimal movement patterns.
- Experience the simplicity of carrying over these strategies into functional movement patterns for the activities your clients need, want, and would love to do.
By the end of this course, you’ll be able to assess movement for common movement compensation patterns, take home a few simple corrective exercise strategies that you’ll then be able to help your clients integrate these into some of the activities they not only need to be able to do, but also want and would love to do.
P.U.R.E. Core & Arms: Using a Core Strategy to Strengthen Upper Extremities
This webinar is geared for the fitness professional who is interested in discovering the difference when working the core and arms in a purposeful and uncompensated manner in order to restore optimal body alignment while starting to build arm strength on a solid core foundation.
- Explore specific releases to reduce those commonly gripped muscles
- how to activate the deeper core muscles while layering on upper extremity exercises.Â
- discover how to carry over those activation strategies as we implement them into a few functional movement patterns for the extremities.Â
By the end of this course, you’ll be able to assess movement for commonly gripped muscles, take home a few simple corrective exercise strategies that you’ll then be able to integrate into upper extremity exercises, and implement immediately with your clients.
PURE Breathing: Seated & Supine for the Optimal Breathing Experience
This webinar is geared for the fitness professional who is interested in learning the what, why, and how behind optimal breathing.
- Learn how to breathe optimally so that you have first hand experience of what it is & the power behind optimal breathing on an individual’s posture and movement goals.Â
- Review the anatomy and function of the primary muscles of respiration.
- Discover key assessments so that you can objectively assess for optimal or suboptimal movement strategies, followed by specific releases that can be performed so that optimal breathing is facilitated.
- Discover a specific corrective exercise strategy that reinforces optimal breathing.
By the end of this course, you’ll be able to immediately implement a few simple posture and movement assessments and teach your clients how to breathe optimally so that they’re one step closer towards their posture, movement, & exercise goals.
P.U.R.E. Breath & Balance: THE Strategy to Improving Balance
How many clients have come to you and said they need to work on balance? This webinar is geared for the fitness professional who is interested in learning straightforward strategies for improving your clients' balance with a few simple exercises and optimal breathing.
- You’ll discover a handful of assessments that help you see which muscles are overused
- You’ll learn corrective strategies to optimize breathing and improve balance.
- You’ll also explore how to integrate these strategies into select exercises that assist with improving overall balance.
By the end of this course, you’ll be able to immediately implement a few simple posture and movement assessments and corrective exercise strategies that can improve your clients’ balance.
Information on Available CEUs
This 5-part series has continuing education credits through ACE through December 31st, 2025. A Certificate of Completion will be emailed upon successfully completing a quiz for each webinar.
0.2 CEUs through ACE through December 31st, 2025
30 Day Money Back Guarantee
If for any reason you are unhappy with the program and feel it truly does not serve you or your clients in any way just email us at [email protected] within 30 days of your purchase and we will refund your payment in full. We will likely ask for feedback. Creating the products to best serve our customers is our top priority.
