What You Need to Know About a Tight Psoas


Dr. Osar is the author of the book,  The Psoas Solution.  He spent a year studying research about the psoas, the spine, and more to write this comprehensive book. 

Check out what a pelvic floor therapist said about this video;

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Stretch Your Psoas and Strengthen Your Glutes!


You got it, stretch your Psoas and Strengthen your Glutes!

Common recommendations that rarely solve low back, hip, and or knee issues.

@drevanosar discusses the relationship of the #psoas and #glutes to common issues. This is the topic of today’s session @ideafit PTI.

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